Beet greensraw
USDA has newer measurements for this food. See Beet greens, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 leaf (32 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.04 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 72 mg3%
Total Carbohydrate 1.4 g1%
Dietary Fiber 1.2 g4%
Total Sugars 0.16 g
Protein 0.7 g
Vitamin D 0 mcg0%
Calcium 37 mg3%
Iron 0.82 mg5%
Potassium 244 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 leaf (32 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 7 kcal | 22 kcal | ||
| Protein | 0.7 g | 1% | 2.2 g | |
| Carbohydrate | 1.4 g | 1% | 4.3 g | |
| Fiber | 1.2 g | 4% | 3.7 g | |
| Total sugars | 0.16 g | 0.5 g | ||
| Total fat | 0.04 g | 0% | 0.13 g | |
| Saturated fat | 0.01 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.01 g | 0.03 g | ||
| Polyunsaturated fat | 0.01 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 101 mcg | 11% | 316 mcg | |
| Vitamin C | 9.6 mg | 11% | 30 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.48 mg | 3% | 1.5 mg | |
| Vitamin K | 128 mcg | 107% | 400 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.1 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.22 mg | |
| Niacin (B3) | 0.13 mg | 1% | 0.4 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.11 mg | |
| Folate (DFE) | 4.8 mcg | 1% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.25 mg | |
| Choline | 0.13 mg | 0% | 0.4 mg | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 117 mg | |
| Iron | 0.82 mg | 5% | 2.6 mg | |
| Magnesium | 22 mg | 5% | 70 mg | |
| Phosphorus | 13 mg | 1% | 41 mg | |
| Potassium | 244 mg | 5% | 762 mg | |
| Sodium | 72 mg | 3% | 226 mg | |
| Zinc | 0.12 mg | 1% | 0.38 mg | |
| Copper | 0.06 mg | 7% | 0.19 mg | |
| Manganese | 0.13 mg | 5% | 0.39 mg | |
| Selenium | 0.29 mcg | 1% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 29 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beet greens
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.