Borageraw
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Nutrition Facts
Serving size1 cup (1" pieces) (89 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.62 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 71 mg3%
Total Carbohydrate 2.7 g1%
Dietary Fiber —
Total Sugars —
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 83 mg6%
Iron 2.9 mg16%
Potassium 418 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (1" pieces) (89 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 19 kcal | 21 kcal | ||
| Protein | 1.6 g | 3% | 1.8 g | |
| Carbohydrate | 2.7 g | 1% | 3.1 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.62 g | 1% | 0.7 g | |
| Saturated fat | 0.15 g | 1% | 0.17 g | |
| Monounsaturated fat | 0.19 g | 0.21 g | ||
| Polyunsaturated fat | 0.1 g | 0.11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 187 mcg | 21% | 210 mcg | |
| Vitamin C | 31 mg | 35% | 35 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 0.8 mg | 5% | 0.9 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg | |
| Folate (DFE) | 12 mcg | 3% | 13 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.04 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 83 mg | 6% | 93 mg | |
| Iron | 2.9 mg | 16% | 3.3 mg | |
| Magnesium | 46 mg | 11% | 52 mg | |
| Phosphorus | 47 mg | 4% | 53 mg | |
| Potassium | 418 mg | 9% | 470 mg | |
| Sodium | 71 mg | 3% | 80 mg | |
| Zinc | 0.18 mg | 2% | 0.2 mg | |
| Copper | 0.12 mg | 13% | 0.13 mg | |
| Manganese | 0.31 mg | 14% | 0.35 mg | |
| Selenium | 0.8 mcg | 1% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 83 g | 93 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of borage
Nutritionally similar foods
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- Mustard greensraw15 kcal per 1 cup, choppedRich in Vitamin K
- Water convolvulusraw2 kcal per 1 shoot
- Cornsaladraw12 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.