Broccoli raabraw
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Nutrition Facts
Serving size1 stalk (19 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.09 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.3 mg0%
Total Carbohydrate 0.54 g0%
Dietary Fiber 0.51 g2%
Total Sugars 0.07 g
Protein 0.6 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.41 mg2%
Potassium 37 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 stalk (19 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 4.2 kcal | 22 kcal | ||
| Protein | 0.6 g | 1% | 3.2 g | |
| Carbohydrate | 0.54 g | 0% | 2.9 g | |
| Fiber | 0.51 g | 2% | 2.7 g | |
| Total sugars | 0.07 g | 0.38 g | ||
| Total fat | 0.09 g | 0% | 0.49 g | |
| Saturated fat | 0.02 g | 0% | 0.08 g | |
| Monounsaturated fat | 0.01 g | 0.04 g | ||
| Polyunsaturated fat | 0.04 g | 0.22 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 25 mcg | 3% | 131 mcg | |
| Vitamin C | 3.8 mg | 4% | 20 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.31 mg | 2% | 1.6 mg | |
| Vitamin K | 43 mcg | 35% | 224 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.16 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.13 mg | |
| Niacin (B3) | 0.23 mg | 1% | 1.2 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.17 mg | |
| Folate (DFE) | 16 mcg | 4% | 83 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.32 mg | |
| Choline | 3.5 mg | 1% | 18 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 108 mg | |
| Iron | 0.41 mg | 2% | 2.1 mg | |
| Magnesium | 4.2 mg | 1% | 22 mg | |
| Phosphorus | 14 mg | 1% | 73 mg | |
| Potassium | 37 mg | 1% | 196 mg | |
| Sodium | 6.3 mg | 0% | 33 mg | |
| Zinc | 0.15 mg | 1% | 0.77 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0.08 mg | 3% | 0.4 mg | |
| Selenium | 0.19 mcg | 0% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 18 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of broccoli raab
Nutritionally similar foods
- Onionsspring or scallions (includes tops and bulb), raw5 kcal per 1 medium (4-1/8" long)Rich in Vitamin K
- Chicory greensraw7 kcal per 1 cup, choppedRich in Vitamin K
- Coriander (cilantro) leavesraw1 kcal per 0.25 cupRich in Vitamin K
- Arugularaw1 kcal per 1 leaf
- Fiddlehead fernsraw34 kcal per 100 gRich in Copper
- Chivesraw2 kcal per 1 tsp chopped
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.