Collardsfrozen, chopped, cooked, boiled, drained, without salt

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 cup, chopped (170 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 12 g4%

Dietary Fiber 4.8 g17%

Total Sugars 0.97 g

Protein 5 g

Vitamin D 0 mcg0%

Calcium 357 mg27%

Iron 1.9 mg11%

Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 883%Vitamin A 109%Vitamin C 50%Manganese 49%Folate 32%of Daily Value, per serving

All nutrients

Per 1 cup, chopped (170 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	61 kcal		36 kcal
Protein	5 g	10%	3 g
Carbohydrate	12 g	4%	7.1 g
Fiber	4.8 g	17%	2.8 g
Total sugars	0.97 g		0.57 g
Total fat	0.7 g	1%	0.41 g
Saturated fat	0.1 g	1%	0.06 g
Monounsaturated fat	0.03 g		0.02 g
Polyunsaturated fat	0.36 g		0.21 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	978 mcg	109%	575 mcg
Vitamin C	45 mg	50%	26 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2.1 mg	14%	1.3 mg
Vitamin K	1,059 mcg	883%	623 mcg
Thiamin (B1)	0.08 mg	7%	0.05 mg
Riboflavin (B2)	0.2 mg	15%	0.12 mg
Niacin (B3)	1.1 mg	7%	0.64 mg
Vitamin B6	0.19 mg	11%	0.11 mg
Folate (DFE)	129 mcg	32%	76 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.2 mg	4%	0.12 mg
Choline	77 mg	14%	45 mg
Minerals
Calcium	357 mg	27%	210 mg
Iron	1.9 mg	11%	1.1 mg
Magnesium	51 mg	12%	30 mg
Phosphorus	46 mg	4%	27 mg
Potassium	427 mg	9%	251 mg
Sodium	85 mg	4%	50 mg
Zinc	0.46 mg	4%	0.27 mg
Copper	0.09 mg	10%	0.06 mg
Manganese	1.1 mg	49%	0.66 mg
Selenium	2.6 mcg	5%	1.5 mcg
Other
Omega-3 ALA	0.22 g	13%	0.13 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	150 g		88 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of collards

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169996 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.