Collardsfrozen, chopped, unprepared
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.37 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 48 mg2%
Total Carbohydrate 6.5 g2%
Dietary Fiber 3.6 g13%
Total Sugars —
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 201 mg15%
Iron 1.1 mg6%
Potassium 253 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 33 kcal | 33 kcal | ||
| Protein | 2.7 g | 5% | 2.7 g | |
| Carbohydrate | 6.5 g | 2% | 6.5 g | |
| Fiber | 3.6 g | 13% | 3.6 g | |
| Total sugars | — | — | — | |
| Total fat | 0.37 g | 0% | 0.37 g | |
| Saturated fat | 0.05 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | ||
| Polyunsaturated fat | 0.18 g | 0.18 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 459 mcg | 51% | 459 mcg | |
| Vitamin C | 40 mg | 44% | 40 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.11 mg | |
| Niacin (B3) | 0.64 mg | 4% | 0.64 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.12 mg | |
| Folate (DFE) | 73 mcg | 18% | 73 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.11 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 201 mg | 15% | 201 mg | |
| Iron | 1.1 mg | 6% | 1.1 mg | |
| Magnesium | 29 mg | 7% | 29 mg | |
| Phosphorus | 27 mg | 2% | 27 mg | |
| Potassium | 253 mg | 5% | 253 mg | |
| Sodium | 48 mg | 2% | 48 mg | |
| Zinc | 0.26 mg | 2% | 0.26 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | 0.63 mg | 28% | 0.63 mg | |
| Selenium | 1.4 mcg | 3% | 1.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 90 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of collards
- Collardsfrozen, chopped, cooked, boiled, drained, without salt61 kcal per 1 cup, choppedRich in Vitamin K
- Collardscooked, boiled, drained, without salt63 kcal per 1 cup, choppedRich in Vitamin K
- Collardsraw33 kcal per 1 standard servingRich in Vitamin K
- Collardsfrozen, chopped, cooked, boiled, drained, with salt61 kcal per 1 cup, choppedRich in Vitamin K
- Collardscooked, boiled, drained, with salt63 kcal per 1 cup, choppedRich in Vitamin K
Nutritionally similar foods
- Turnip greensfrozen, unprepared18 kcal per 0.5 cup, chopped or dicedRich in Vitamin A
- Turnip greens and turnipsfrozen, unprepared21 kcal per 100 gRich in Vitamin A
- Kalefrozen, cooked, boiled, drained, without salt42 kcal per 1 cup, cookedRich in Vitamin K
- Mustard greensfrozen, unprepared29 kcal per 1 cup, choppedRich in Folate
- Arugulababy, raw22 kcal per 1 standard servingRich in Vitamin C
- Broccoli raabcooked21 kcal per 1 NLEA servingRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.