Collardscooked, boiled, drained, with salt
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Nutrition Facts
Serving size1 cup, chopped (190 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.09 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 479 mg21%
Total Carbohydrate 11 g4%
Dietary Fiber 7.6 g27%
Total Sugars —
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 268 mg21%
Iron 2.1 mg12%
Potassium 222 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chopped (190 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 63 kcal | 33 kcal | ||
| Protein | 5.1 g | 10% | 2.7 g | |
| Carbohydrate | 11 g | 4% | 5.7 g | |
| Fiber | 7.6 g | 27% | 4 g | |
| Total sugars | — | — | — | |
| Total fat | 1.4 g | 2% | 0.72 g | |
| Saturated fat | 0.09 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.05 g | 0.03 g | ||
| Polyunsaturated fat | 0.33 g | 0.17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 722 mcg | 80% | 380 mcg | |
| Vitamin C | 35 mg | 38% | 18 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.7 mg | 11% | 0.88 mg | |
| Vitamin K | 773 mcg | 644% | 407 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.04 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.11 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.58 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.13 mg | |
| Folate (DFE) | 30 mcg | 8% | 16 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.41 mg | 8% | 0.22 mg | |
| Choline | 73 mg | 13% | 38 mg | |
| Minerals | ||||
| Calcium | 268 mg | 21% | 141 mg | |
| Iron | 2.1 mg | 12% | 1.1 mg | |
| Magnesium | 40 mg | 10% | 21 mg | |
| Phosphorus | 61 mg | 5% | 32 mg | |
| Potassium | 222 mg | 5% | 117 mg | |
| Sodium | 479 mg | 21% | 252 mg | |
| Zinc | 0.44 mg | 4% | 0.23 mg | |
| Copper | 0.1 mg | 11% | 0.05 mg | |
| Manganese | 0.97 mg | 42% | 0.51 mg | |
| Selenium | 0.95 mcg | 2% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 171 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of collards
- Collardsfrozen, chopped, cooked, boiled, drained, with salt61 kcal per 1 cup, choppedRich in Vitamin K
- Collardscooked, boiled, drained, without salt63 kcal per 1 cup, choppedRich in Vitamin K
- Collardsfrozen, chopped, cooked, boiled, drained, without salt61 kcal per 1 cup, choppedRich in Vitamin K
- Collardsraw33 kcal per 1 standard servingRich in Vitamin K
- Collardsfrozen, chopped, unprepared33 kcal per 100 gRich in Vitamin A
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- Dandelion greenscooked, boiled, drained, with salt35 kcal per 1 cup, choppedRich in Vitamin K
- Lambsquarterscooked, boiled, drained, with salt58 kcal per 1 cup, choppedRich in Vitamin K
- Kalefrozen, cooked, boiled, drained, without salt42 kcal per 1 cup, cookedRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.