Mustard greenscooked, boiled, drained, with salt
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Nutrition Facts
Serving size1 cup, chopped (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 353 mg15%
Total Carbohydrate 6.3 g2%
Dietary Fiber 2.8 g10%
Total Sugars 2 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 165 mg13%
Iron 1.2 mg7%
Potassium 227 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chopped (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 36 kcal | 26 kcal | ||
| Protein | 3.6 g | 7% | 2.6 g | |
| Carbohydrate | 6.3 g | 2% | 4.5 g | |
| Fiber | 2.8 g | 10% | 2 g | |
| Total sugars | 2 g | 1.4 g | ||
| Total fat | 0.66 g | 1% | 0.47 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.15 g | 0.11 g | ||
| Polyunsaturated fat | 0.06 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 738 mcg | 82% | 527 mcg | |
| Vitamin C | 35 mg | 39% | 25 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.5 mg | 17% | 1.8 mg | |
| Vitamin K | 830 mcg | 691% | 593 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.04 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.06 mg | |
| Niacin (B3) | 0.61 mg | 4% | 0.43 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.1 mg | |
| Folate (DFE) | 13 mcg | 3% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.17 mg | 3% | 0.12 mg | |
| Choline | 0.42 mg | 0% | 0.3 mg | |
| Minerals | ||||
| Calcium | 165 mg | 13% | 118 mg | |
| Iron | 1.2 mg | 7% | 0.87 mg | |
| Magnesium | 18 mg | 4% | 13 mg | |
| Phosphorus | 59 mg | 5% | 42 mg | |
| Potassium | 227 mg | 5% | 162 mg | |
| Sodium | 353 mg | 15% | 252 mg | |
| Zinc | 0.21 mg | 2% | 0.15 mg | |
| Copper | 0.14 mg | 15% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 0.84 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 128 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mustard greens
- Mustard greensfrozen, cooked, boiled, drained, with salt29 kcal per 1 cup, chopped or dicedRich in Vitamin K
- Mustard greenscooked, boiled, drained, without salt36 kcal per 1 cup, choppedRich in Vitamin K
- Mustard greensfrozen, cooked, boiled, drained, without salt29 kcal per 1 cup, choppedRich in Vitamin K
- Mustard greensraw15 kcal per 1 cup, choppedRich in Vitamin K
- Mustard greensfrozen, unprepared29 kcal per 1 cup, choppedRich in Folate
Nutritionally similar foods
- Collardscooked, boiled, drained, with salt63 kcal per 1 cup, choppedRich in Vitamin K
- Lambsquarterscooked, boiled, drained, with salt58 kcal per 1 cup, choppedRich in Vitamin K
- Turnip greens and turnipsfrozen, cooked, boiled, drained, with salt29 kcal per 0.5 cupRich in Vitamin K
- Dandelion greenscooked, boiled, drained, with salt35 kcal per 1 cup, choppedRich in Vitamin K
- Turnip greensfrozen, cooked, boiled, drained, with salt24 kcal per 0.5 cupRich in Vitamin K
- Cressgarden, cooked, boiled, drained, with salt31 kcal per 1 cupRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.