Dandelion greenscooked, boiled, drained, with salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup, chopped (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 294 mg13%
Total Carbohydrate 6.7 g2%
Dietary Fiber 3 g11%
Total Sugars 1.7 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 147 mg11%
Iron 1.9 mg11%
Potassium 244 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chopped (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 35 kcal | 33 kcal | ||
| Protein | 2.1 g | 4% | 2 g | |
| Carbohydrate | 6.7 g | 2% | 6.4 g | |
| Fiber | 3 g | 11% | 2.9 g | |
| Total sugars | 1.7 g | 1.6 g | ||
| Total fat | 0.63 g | 1% | 0.6 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 763 mcg | 85% | 727 mcg | |
| Vitamin C | 19 mg | 21% | 18 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.63 mg | 4% | 0.6 mg | |
| Vitamin K | 377 mcg | 314% | 359 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.13 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.18 mg | |
| Niacin (B3) | 0.54 mg | 3% | 0.51 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.16 mg | |
| Folate (DFE) | 14 mcg | 3% | 13 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.06 mg | |
| Choline | 29 mg | 5% | 28 mg | |
| Minerals | ||||
| Calcium | 147 mg | 11% | 140 mg | |
| Iron | 1.9 mg | 11% | 1.8 mg | |
| Magnesium | 25 mg | 6% | 24 mg | |
| Phosphorus | 44 mg | 4% | 42 mg | |
| Potassium | 244 mg | 5% | 232 mg | |
| Sodium | 294 mg | 13% | 280 mg | |
| Zinc | 0.29 mg | 3% | 0.28 mg | |
| Copper | 0.12 mg | 13% | 0.12 mg | |
| Manganese | 0.24 mg | 11% | 0.23 mg | |
| Selenium | 0.32 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 94 g | 90 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of dandelion greens
Nutritionally similar foods
- Turnip greens and turnipsfrozen, cooked, boiled, drained, with salt29 kcal per 0.5 cupRich in Vitamin K
- Turnip greensfrozen, cooked, boiled, drained, with salt24 kcal per 0.5 cupRich in Vitamin K
- Collardscooked, boiled, drained, with salt63 kcal per 1 cup, choppedRich in Vitamin K
- Mustard greenscooked, boiled, drained, with salt36 kcal per 1 cup, choppedRich in Vitamin K
- Lambsquarterscooked, boiled, drained, with salt58 kcal per 1 cup, choppedRich in Vitamin K
- Beet greenscooked, boiled, drained, without salt19 kcal per 0.5 cup (1" pieces)Rich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.