Mustard greensfrozen, unprepared
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Nutrition Facts
Serving size1 cup, chopped (146 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 42 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 4.8 g17%
Total Sugars —
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 169 mg13%
Iron 1.9 mg10%
Potassium 248 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chopped (146 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 29 kcal | 20 kcal | ||
| Protein | 3.6 g | 7% | 2.5 g | |
| Carbohydrate | 5 g | 2% | 3.4 g | |
| Fiber | 4.8 g | 17% | 3.3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.39 g | 1% | 0.27 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.18 g | 0.12 g | ||
| Polyunsaturated fat | 0.07 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 377 mcg | 42% | 258 mcg | |
| Vitamin C | 37 mg | 41% | 25 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.05 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.06 mg | |
| Niacin (B3) | 0.46 mg | 3% | 0.31 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.13 mg | |
| Folate (DFE) | 201 mcg | 50% | 138 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.02 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 169 mg | 13% | 116 mg | |
| Iron | 1.9 mg | 10% | 1.3 mg | |
| Magnesium | 22 mg | 5% | 15 mg | |
| Phosphorus | 44 mg | 4% | 30 mg | |
| Potassium | 248 mg | 5% | 170 mg | |
| Sodium | 42 mg | 2% | 29 mg | |
| Zinc | 0.34 mg | 3% | 0.23 mg | |
| Copper | 0.1 mg | 11% | 0.07 mg | |
| Manganese | 0.49 mg | 22% | 0.34 mg | |
| Selenium | 1 mcg | 2% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 136 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mustard greens
- Mustard greensfrozen, cooked, boiled, drained, without salt29 kcal per 1 cup, choppedRich in Vitamin K
- Mustard greenscooked, boiled, drained, without salt36 kcal per 1 cup, choppedRich in Vitamin K
- Mustard greensraw15 kcal per 1 cup, choppedRich in Vitamin K
- Mustard greensfrozen, cooked, boiled, drained, with salt29 kcal per 1 cup, chopped or dicedRich in Vitamin K
- Mustard greenscooked, boiled, drained, with salt36 kcal per 1 cup, choppedRich in Vitamin K
Nutritionally similar foods
- Kalefrozen, cooked, boiled, drained, without salt42 kcal per 1 cup, cookedRich in Vitamin K
- Turnip greensfrozen, unprepared18 kcal per 0.5 cup, chopped or dicedRich in Vitamin A
- Collardsfrozen, chopped, unprepared33 kcal per 100 gRich in Vitamin A
- Turnip greens and turnipsfrozen, unprepared21 kcal per 100 gRich in Vitamin A
- Fiddlehead fernsfrozen, unprepared34 kcal per 100 gRich in Manganese
- Chicory greensraw7 kcal per 1 cup, choppedRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.