Taroraw
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Nutrition Facts
Serving size1 cup, sliced (104 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4.3 g15%
Total Sugars 0.42 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 0.57 mg3%
Potassium 615 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, sliced (104 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 116 kcal | 112 kcal | ||
| Protein | 1.6 g | 3% | 1.5 g | |
| Carbohydrate | 28 g | 10% | 26 g | |
| Fiber | 4.3 g | 15% | 4.1 g | |
| Total sugars | 0.42 g | 0.4 g | ||
| Total fat | 0.21 g | 0% | 0.2 g | |
| Saturated fat | 0.04 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | ||
| Polyunsaturated fat | 0.09 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.2 mcg | 0% | 4 mcg | |
| Vitamin C | 4.7 mg | 5% | 4.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.5 mg | 17% | 2.4 mg | |
| Vitamin K | 1 mcg | 1% | 1 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.1 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.62 mg | 4% | 0.6 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.28 mg | |
| Folate (DFE) | 23 mcg | 6% | 22 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.32 mg | 6% | 0.3 mg | |
| Choline | 18 mg | 3% | 17 mg | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 43 mg | |
| Iron | 0.57 mg | 3% | 0.55 mg | |
| Magnesium | 34 mg | 8% | 33 mg | |
| Phosphorus | 87 mg | 7% | 84 mg | |
| Potassium | 615 mg | 13% | 591 mg | |
| Sodium | 11 mg | 0% | 11 mg | |
| Zinc | 0.24 mg | 2% | 0.23 mg | |
| Copper | 0.18 mg | 20% | 0.17 mg | |
| Manganese | 0.4 mg | 17% | 0.38 mg | |
| Selenium | 0.73 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 73 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of taro
- Tarotahitian, raw55 kcal per 1 cup slicesRich in Vitamin C
- Tarocooked, without salt187 kcal per 1 cup, slicedRich in Copper
- Tarotahitian, cooked, without salt60 kcal per 1 cup slicesRich in Vitamin C
- Tarocooked, with salt187 kcal per 1 cup slicesRich in Copper
- Taroshoots, cooked, with salt20 kcal per 1 cup slicesRich in Vitamin C
- Tarotahitian, cooked, with salt60 kcal per 1 cup slicesRich in Vitamin C
- Taroleaves, cooked, steamed, with salt35 kcal per 1 cupRich in Vitamin C
Nutritionally similar foods
- Salsify(vegetable oyster), raw109 kcal per 1 cup slicesRich in Riboflavin
- Mountain yamhawaii, raw46 kcal per 0.5 cup, cubes
- Burdock rootraw85 kcal per 1 cup (1" pieces)Rich in Vitamin B6
- Yautia (tannier)raw132 kcal per 1 cup, slicedRich in Copper
- Ginger rootraw9 kcal per 5 slices (1" dia)
- Potatoeswhite, flesh and skin, raw63 kcal per 1 small (1-3/4" to 2-1/4" dia.)Rich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.