Mountain yamhawaii, raw
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Nutrition Facts
Serving size0.5 cup, cubes (68 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.07 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.8 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 1.7 g6%
Total Sugars 0.21 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.3 mg2%
Potassium 284 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup, cubes (68 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 46 kcal | 67 kcal | ||
| Protein | 0.91 g | 2% | 1.3 g | |
| Carbohydrate | 11 g | 4% | 16 g | |
| Fiber | 1.7 g | 6% | 2.5 g | |
| Total sugars | 0.21 g | 0.31 g | ||
| Total fat | 0.07 g | 0% | 0.1 g | |
| Saturated fat | 0.01 g | 0% | 0.02 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.03 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.8 mg | 2% | 2.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.21 mg | |
| Vitamin K | 0.95 mcg | 1% | 1.4 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.1 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.02 mg | |
| Niacin (B3) | 0.33 mg | 2% | 0.48 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.18 mg | |
| Folate (DFE) | 9.5 mcg | 2% | 14 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.29 mg | 6% | 0.43 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 26 mg | |
| Iron | 0.3 mg | 2% | 0.44 mg | |
| Magnesium | 8.2 mg | 2% | 12 mg | |
| Phosphorus | 23 mg | 2% | 34 mg | |
| Potassium | 284 mg | 6% | 418 mg | |
| Sodium | 8.8 mg | 0% | 13 mg | |
| Zinc | 0.18 mg | 2% | 0.27 mg | |
| Copper | 0.07 mg | 8% | 0.11 mg | |
| Manganese | 0.16 mg | 7% | 0.24 mg | |
| Selenium | 0.48 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 55 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mountain yam
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.