Eggplantraw

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz · 1 standard serving (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0.03 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0.38 mg0%

Total Carbohydrate 4.6 g2%

Dietary Fiber 2.1 g7%

Total Sugars 2 g

Protein 0.72 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 9.4 mg1%

Iron 0 mg0%

Potassium 189 mg4%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 3 oz · 1 standard serving (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	19 kcal		22 kcal
Protein	0.72 g	1%	0.85 g
Carbohydrate	4.6 g	2%	5.4 g
Fiber	2.1 g	7%	2.5 g
Total sugars	2 g		2.4 g
Total fat	0.1 g	0%	0.12 g
Saturated fat	0.03 g^{† (from USDA’s older entry for this food)}	0%	0.03 g
Monounsaturated fat	0.01 g^{† (from USDA’s older entry for this food)}		0.02 g
Polyunsaturated fat	0.06 g^{† (from USDA’s older entry for this food)}		0.08 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0.85 mcg^{† (from USDA’s older entry for this food)}	0%	1 mcg
Vitamin C	0.68 mg	1%	0.8 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.26 mg^{† (from USDA’s older entry for this food)}	2%	0.3 mg
Vitamin K	3 mcg^{† (from USDA’s older entry for this food)}	2%	3.5 mcg
Thiamin (B1)	0.03 mg^{† (from USDA’s older entry for this food)}	3%	0.04 mg
Riboflavin (B2)	0.03 mg^{† (from USDA’s older entry for this food)}	2%	0.04 mg
Niacin (B3)	0.55 mg^{† (from USDA’s older entry for this food)}	3%	0.65 mg
Vitamin B6	0.07 mg^{† (from USDA’s older entry for this food)}	4%	0.08 mg
Folate (DFE)	17 mcg	4%	20 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.24 mg^{† (from USDA’s older entry for this food)}	5%	0.28 mg
Choline	5.9 mg^{† (from USDA’s older entry for this food)}	1%	6.9 mg
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	0 mg	0%	0 mg
Magnesium	11 mg	3%	14 mg
Phosphorus	19 mg	2%	23 mg
Potassium	189 mg	4%	222 mg
Sodium	0.38 mg	0%	0.44 mg
Zinc	0.1 mg	1%	0.12 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0.09 mg	4%	0.11 mg
Selenium	0.26 mcg^{† (from USDA’s older entry for this food)}	0%	0.3 mcg
Other
Omega-3 ALA	0.01 g^{† (from USDA’s older entry for this food)}	1%	0.01 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	79 g		93 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of eggplant

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2685577 (opens USDA FoodData Central in a new tab)
Published: April 18, 2024
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 18 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.