Mountain yamhawaii, cooked, steamed, with salt
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Nutrition Facts
Serving size1 cup, cubes (145 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber —
Total Sugars —
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.62 mg3%
Potassium 718 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, cubes (145 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 119 kcal | 82 kcal | ||
| Protein | 2.5 g | 5% | 1.7 g | |
| Carbohydrate | 29 g | 11% | 20 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.12 g | 0% | 0.08 g | |
| Saturated fat | 0.03 g | 0% | 0.02 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.05 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.12 mg | 10% | 0.09 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.01 mg | |
| Niacin (B3) | 0.19 mg | 1% | 0.13 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.21 mg | |
| Folate (DFE) | 17 mcg | 4% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.7 mg | 14% | 0.48 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 8 mg | |
| Iron | 0.62 mg | 3% | 0.43 mg | |
| Magnesium | 15 mg | 3% | 10 mg | |
| Phosphorus | 58 mg | 5% | 40 mg | |
| Potassium | 718 mg | 15% | 495 mg | |
| Sodium | 360 mg | 16% | 248 mg | |
| Zinc | 0.46 mg | 4% | 0.32 mg | |
| Copper | 0.19 mg | 21% | 0.13 mg | |
| Manganese | 0.41 mg | 18% | 0.28 mg | |
| Selenium | 1.3 mcg | 2% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 112 g | 77 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mountain yam
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.