Mustard spinach(tendergreen), cooked, boiled, drained, with salt
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Nutrition Facts
Serving size1 cup, chopped (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 3.6 g13%
Total Sugars —
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 284 mg22%
Iron 1.4 mg8%
Potassium 513 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chopped (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 29 kcal | 16 kcal | ||
| Protein | 3.1 g | 6% | 1.7 g | |
| Carbohydrate | 5 g | 2% | 2.8 g | |
| Fiber | 3.6 g | 13% | 2 g | |
| Total sugars | — | — | — | |
| Total fat | 0.36 g | 0% | 0.2 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 738 mcg | 82% | 410 mcg | |
| Vitamin C | 117 mg | 130% | 65 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.06 mg | |
| Niacin (B3) | 0.77 mg | 5% | 0.43 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.1 mg | |
| Folate (DFE) | 131 mcg | 33% | 73 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.12 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 284 mg | 22% | 158 mg | |
| Iron | 1.4 mg | 8% | 0.8 mg | |
| Magnesium | 13 mg | 3% | 7 mg | |
| Phosphorus | 32 mg | 3% | 18 mg | |
| Potassium | 513 mg | 11% | 285 mg | |
| Sodium | 450 mg | 20% | 250 mg | |
| Zinc | 0.2 mg | 2% | 0.11 mg | |
| Copper | 0.09 mg | 10% | 0.05 mg | |
| Manganese | 0.49 mg | 21% | 0.27 mg | |
| Selenium | 1.1 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 170 g | 95 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mustard spinach
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- Collardsfrozen, chopped, cooked, boiled, drained, with salt61 kcal per 1 cup, choppedRich in Vitamin K
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.