Parsnipsraw

USDA Foundation

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Serving size

Nutrition Facts

Serving size100 g

Amount per serving

Calories

% Daily Value*

Total Fat 0.54 g1%

Saturated Fat 0.05 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0.49 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 5.4 g19%

Total Sugars 11 g

Protein 1.3 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 44 mg3%

Iron 0.51 mg3%

Potassium 493 mg10%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 21%of Daily Value, per serving

All nutrients

Per 100 g.

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	87 kcal		87 kcal
Protein	1.3 g	3%	1.3 g
Carbohydrate	19 g	7%	19 g
Fiber	5.4 g	19%	5.4 g
Total sugars	11 g		11 g
Total fat	0.54 g	1%	0.54 g
Saturated fat	0.05 g^{† (from USDA’s older entry for this food)}	0%	0.05 g
Monounsaturated fat	0.11 g^{† (from USDA’s older entry for this food)}		0.11 g
Polyunsaturated fat	0.05 g^{† (from USDA’s older entry for this food)}		0.05 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	12 mg	13%	12 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	1.5 mg^{† (from USDA’s older entry for this food)}	10%	1.5 mg
Vitamin K	0.1 mcg	0%	0.1 mcg
Thiamin (B1)	0.09 mg^{† (from USDA’s older entry for this food)}	8%	0.09 mg
Riboflavin (B2)	0.05 mg^{† (from USDA’s older entry for this food)}	4%	0.05 mg
Niacin (B3)	0.7 mg^{† (from USDA’s older entry for this food)}	4%	0.7 mg
Vitamin B6	0.09 mg^{† (from USDA’s older entry for this food)}	5%	0.09 mg
Folate (DFE)	83 mcg	21%	83 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.6 mg^{† (from USDA’s older entry for this food)}	12%	0.6 mg
Choline	—	—	—
Minerals
Calcium	44 mg	3%	44 mg
Iron	0.51 mg	3%	0.51 mg
Magnesium	22 mg	5%	22 mg
Phosphorus	63 mg	5%	63 mg
Potassium	493 mg	10%	493 mg
Sodium	0.49 mg	0%	0.49 mg
Zinc	0.33 mg	3%	0.33 mg
Copper	0.12 mg	13%	0.12 mg
Manganese	0.24 mg	10%	0.24 mg
Selenium	1.8 mcg^{† (from USDA’s older entry for this food)}	3%	1.8 mcg
Other
Omega-3 ALA	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	78 g		78 g
Alcohol	—	—	—
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of parsnips

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2747659 (opens USDA FoodData Central in a new tab)
Published: December 18, 2025
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 13 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.