Onionswelsh, raw
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17 mg1%
Total Carbohydrate 6.5 g2%
Dietary Fiber 2.4 g9%
Total Sugars 2.2 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.2 mg7%
Potassium 212 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 34 kcal | 34 kcal | ||
| Protein | 1.9 g | 4% | 1.9 g | |
| Carbohydrate | 6.5 g | 2% | 6.5 g | |
| Fiber | 2.4 g | 9% | 2.4 g | |
| Total sugars | 2.2 g | 2.2 g | ||
| Total fat | 0.4 g | 1% | 0.4 g | |
| Saturated fat | 0.07 g | 0% | 0.07 g | |
| Monounsaturated fat | 0.06 g | 0.06 g | ||
| Polyunsaturated fat | 0.16 g | 0.16 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 27 mg | 30% | 27 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.51 mg | 3% | 0.51 mg | |
| Vitamin K | 193 mcg | 161% | 193 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.09 mg | |
| Niacin (B3) | 0.4 mg | 3% | 0.4 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.07 mg | |
| Folate (DFE) | 16 mcg | 4% | 16 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.17 mg | 3% | 0.17 mg | |
| Choline | 5.3 mg | 1% | 5.3 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 18 mg | |
| Iron | 1.2 mg | 7% | 1.2 mg | |
| Magnesium | 23 mg | 5% | 23 mg | |
| Phosphorus | 49 mg | 4% | 49 mg | |
| Potassium | 212 mg | 5% | 212 mg | |
| Sodium | 17 mg | 1% | 17 mg | |
| Zinc | 0.52 mg | 5% | 0.52 mg | |
| Copper | 0.07 mg | 8% | 0.07 mg | |
| Manganese | 0.14 mg | 6% | 0.14 mg | |
| Selenium | 0.6 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 91 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of onions
- Onionsraw24 kcal per 10 rings
- Onionssweet, raw47 kcal per 1 NLEA servingRich in Vitamin B6
- Onionsspring or scallions (includes tops and bulb), raw5 kcal per 1 medium (4-1/8" long)Rich in Vitamin K
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Onionswhite, raw30 kcal per 1 standard serving
- Onionsyellow, raw54 kcal per 1 Onion, EdibleRich in Vitamin C
- Onionsyoung green, tops only3 kcal per 1 stalkRich in Vitamin K
- Onionsfrozen, whole, cooked, boiled, drained, without salt59 kcal per 1 cupRich in Vitamin C
Nutritionally similar foods
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Radisheswhite icicle, raw2 kcal per 1 radish (7" long)
- New Zealand spinachraw8 kcal per 1 cup, choppedRich in Vitamin K
- Taro shootsraw5 kcal per 0.5 cup slicesRich in Vitamin C
- Squashzucchini, baby, raw2 kcal per 1 medium
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.