Squashzucchini, baby, raw
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Nutrition Facts
Serving size1 medium (11 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.04 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.33 mg0%
Total Carbohydrate 0.34 g0%
Dietary Fiber 0.12 g0%
Total Sugars —
Protein 0.3 g
Vitamin D 0 mcg0%
Calcium 2.3 mg0%
Iron 0.09 mg0%
Potassium 50 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 medium (11 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 2.3 kcal | 21 kcal | ||
| Protein | 0.3 g | 1% | 2.7 g | |
| Carbohydrate | 0.34 g | 0% | 3.1 g | |
| Fiber | 0.12 g | 0% | 1.1 g | |
| Total sugars | — | — | — | |
| Total fat | 0.04 g | 0% | 0.4 g | |
| Saturated fat | 0.01 g | 0% | 0.08 g | |
| Monounsaturated fat | 0 g | 0.03 g | ||
| Polyunsaturated fat | 0.02 g | 0.17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.8 mcg | 0% | 25 mcg | |
| Vitamin C | 3.8 mg | 4% | 34 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0.04 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.04 mg | |
| Niacin (B3) | 0.08 mg | 0% | 0.71 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.14 mg | |
| Folate (DFE) | 2.2 mcg | 1% | 20 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.37 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.3 mg | 0% | 21 mg | |
| Iron | 0.09 mg | 0% | 0.79 mg | |
| Magnesium | 3.6 mg | 1% | 33 mg | |
| Phosphorus | 10 mg | 1% | 93 mg | |
| Potassium | 50 mg | 1% | 459 mg | |
| Sodium | 0.33 mg | 0% | 3 mg | |
| Zinc | 0.09 mg | 1% | 0.83 mg | |
| Copper | 0.01 mg | 1% | 0.1 mg | |
| Manganese | 0.02 mg | 1% | 0.2 mg | |
| Selenium | 0.03 mcg | 0% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.11 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 10 g | 93 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashsummer, zucchini, includes skin, raw20 kcal per 1 smallRich in Vitamin C
- Squashsummer, green, zucchini, includes skin, raw14 kcal per 1 standard servingRich in Folate
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Squashwinter, butternut, raw35 kcal per 1 standard servingRich in Vitamin A
- SquashIndian, raw (Navajo)26 kcal per 100 g
- Squashsummer, scallop, raw23 kcal per 1 cup slicesRich in Vitamin C
- Squashwinter, hubbard, raw46 kcal per 1 cup, cubesRich in Fiber
- Squashwinter, spaghetti, raw31 kcal per 1 cup, cubes
Nutritionally similar foods
- Tomatoesgrape, raw13 kcal per 5 tomatoesRich in Vitamin C
- Onionswelsh, raw34 kcal per 100 gRich in Vitamin K
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Cabbagered, raw25 kcal per 1 standard servingRich in Vitamin C
- Rutabagasraw71 kcal per 1 smallRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.