SquashIndian, raw (Navajo)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 20 mg1%
Total Carbohydrate 5.6 g2%
Dietary Fiber —
Total Sugars 3.5 g
Protein 0.52 g
Vitamin D —
Calcium 9 mg1%
Iron 0.17 mg1%
Potassium 205 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 26 kcal | 26 kcal | ||
| Protein | 0.52 g | 1% | 0.52 g | |
| Carbohydrate | 5.6 g | 2% | 5.6 g | |
| Fiber | — | — | — | |
| Total sugars | 3.5 g | 3.5 g | ||
| Total fat | 0.2 g | 0% | 0.2 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 4.5 mg | 5% | 4.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.02 mg | |
| Niacin (B3) | 0.17 mg | 1% | 0.17 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.06 mg | |
| Folate (DFE) | 22 mcg | 6% | 22 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.11 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9 mg | 1% | 9 mg | |
| Iron | 0.17 mg | 1% | 0.17 mg | |
| Magnesium | 10 mg | 2% | 10 mg | |
| Phosphorus | 12 mg | 1% | 12 mg | |
| Potassium | 205 mg | 4% | 205 mg | |
| Sodium | 20 mg | 1% | 20 mg | |
| Zinc | 0.07 mg | 1% | 0.07 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 93 g | 93 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- SquashIndian, cooked, boiled (Navajo)5 kcal per 1 oz
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Squashwinter, butternut, raw35 kcal per 1 standard servingRich in Vitamin A
- Squashzucchini, baby, raw2 kcal per 1 medium
- Squashsummer, scallop, raw23 kcal per 1 cup slicesRich in Vitamin C
- Squashwinter, hubbard, raw46 kcal per 1 cup, cubesRich in Fiber
- Squashwinter, spaghetti, raw31 kcal per 1 cup, cubes
- Squashsummer, all varieties, raw19 kcal per 1 smallRich in Vitamin C
Nutritionally similar foods
- Huckleberriesraw (Alaska Native)37 kcal per 100 g
- Blackberrieswild, raw (Alaska Native)82 kcal per 1 cupRich in Copper
- Salmonberriesraw (Alaska Native)47 kcal per 100 gRich in Manganese
- Melonbanana (Navajo)21 kcal per 100 g
- Teaherbal, brewed, Hohoysi (Hopi)2 kcal per 100 g
- Blueberrieswild, frozen (Alaska Native)44 kcal per 100 g
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.