Blueberrieswild, frozen (Alaska Native)
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium —
Total Carbohydrate 10 g4%
Dietary Fiber —
Total Sugars —
Protein 0.7 g
Vitamin D —
Calcium 15 mg1%
Iron 1.1 mg6%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 44 kcal | 44 kcal | ||
| Protein | 0.7 g | 1% | 0.7 g | |
| Carbohydrate | 10 g | 4% | 10 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0 g | 0% | 0 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 2.2 mg | 2% | 2.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.1 mg | |
| Niacin (B3) | 0.4 mg | 3% | 0.4 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 15 mg | |
| Iron | 1.1 mg | 6% | 1.1 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | — | — | — | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 89 g | 89 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of blueberries
- Blueberrieswild, raw (Alaska Native)61 kcal per 100 gRich in Manganese
- Blueberriesfrozen, sweetened196 kcal per 1 cup, thawedRich in Vitamin K
- Blueberrieswild, frozen80 kcal per 1 cup, frozenRich in Manganese
- Blueberrieswild, canned, heavy syrup, drained107 kcal per 100 gRich in Manganese
- Blueberriesfrozen, unsweetened79 kcal per 1 cup, unthawedRich in Vitamin K
- Blueberriesraw80 kcal per 1 standard servingRich in Manganese
- Blueberriesdried, sweetened127 kcal per 0.25 cupRich in Vitamin K
- Blueberriescanned, light syrup, drained215 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Huckleberriesraw (Alaska Native)37 kcal per 100 g
- CattailNarrow Leaf Shoots (Northern Plains Indians)5 kcal per 1 shoot
- Blackberrieswild, raw (Alaska Native)82 kcal per 1 cupRich in Copper
- SquashIndian, raw (Navajo)26 kcal per 100 g
- Salmonberriesraw (Alaska Native)47 kcal per 100 gRich in Manganese
- Melonbanana (Navajo)21 kcal per 100 g
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.