Blueberriesraw
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Nutrition Facts
Serving size1 standard serving (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.04 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3.4 g (from USDA’s older entry for this food)12%
Total Sugars 13 g
Protein 0.98 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 16 mg1%
Iron 0.48 mg3%
Potassium 120 mg3%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 80 kcal | 57 kcal | ||
| Protein | 0.98 g | 2% | 0.7 g | |
| Carbohydrate | 20 g | 7% | 15 g | |
| Fiber | 3.4 g (from USDA’s older entry for this food) | 12% | 2.4 g | |
| Total sugars | 13 g | 9.4 g | ||
| Total fat | 0.43 g | 1% | 0.31 g | |
| Saturated fat | 0.04 g (from USDA’s older entry for this food) | 0% | 0.03 g | |
| Monounsaturated fat | 0.07 g (from USDA’s older entry for this food) | 0.05 g | ||
| Polyunsaturated fat | 0.2 g (from USDA’s older entry for this food) | 0.15 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.2 mcg (from USDA’s older entry for this food) | 0% | 3 mcg | |
| Vitamin C | 11 mg | 13% | 8.1 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.8 mg (from USDA’s older entry for this food) | 5% | 0.57 mg | |
| Vitamin K | 27 mcg (from USDA’s older entry for this food) | 23% | 19 mcg | |
| Thiamin (B1) | 0.05 mg (from USDA’s older entry for this food) | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.06 mg (from USDA’s older entry for this food) | 4% | 0.04 mg | |
| Niacin (B3) | 0.59 mg (from USDA’s older entry for this food) | 4% | 0.42 mg | |
| Vitamin B6 | 0.07 mg (from USDA’s older entry for this food) | 4% | 0.05 mg | |
| Folate (DFE) | 8.4 mcg (from USDA’s older entry for this food) | 2% | 6 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.17 mg (from USDA’s older entry for this food) | 3% | 0.12 mg | |
| Choline | 8.4 mg (from USDA’s older entry for this food) | 2% | 6 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 12 mg | |
| Iron | 0.48 mg | 3% | 0.34 mg | |
| Magnesium | 8.7 mg | 2% | 6.2 mg | |
| Phosphorus | 18 mg | 1% | 13 mg | |
| Potassium | 120 mg | 3% | 86 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.12 mg | 1% | 0.09 mg | |
| Copper | 0.06 mg | 7% | 0.05 mg | |
| Manganese | 0.59 mg | 26% | 0.42 mg | |
| Selenium | 0.14 mcg (from USDA’s older entry for this food) | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g (from USDA’s older entry for this food) | 5% | 0.06 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 118 g | 84 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of blueberries
- Blueberriescanned, heavy syrup, solids and liquids225 kcal per 1 cupRich in Manganese
- Blueberrieswild, frozen80 kcal per 1 cup, frozenRich in Manganese
- Blueberriesfrozen, unsweetened79 kcal per 1 cup, unthawedRich in Vitamin K
- Blueberrieswild, raw (Alaska Native)61 kcal per 100 gRich in Manganese
- Blueberriesfrozen, sweetened196 kcal per 1 cup, thawedRich in Vitamin K
- Blueberriesdried, sweetened127 kcal per 0.25 cupRich in Vitamin K
- Blueberriescanned, light syrup, drained215 kcal per 1 cupRich in Manganese
- Blueberrieswild, frozen (Alaska Native)44 kcal per 100 g
Nutritionally similar foods
- Crabapplesraw84 kcal per 1 cup slices
- Java-plum(jambolan), raw5 kcal per 3 fruit
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Mammy-apple(mamey), raw51 kcal per 100 gRich in Vitamin C
- Quincesraw52 kcal per 1 fruit without refuseRich in Vitamin C
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 20 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.