Grapesgreen, seedless, raw
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Nutrition Facts
Serving size1 standard serving (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 4.4 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber —
Total Sugars 23 g
Protein 1.3 g
Vitamin D —
Calcium 14 mg1%
Iron 0.28 mg2%
Potassium 305 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 101 kcal | 72 kcal | ||
| Protein | 1.3 g | 3% | 0.9 g | |
| Carbohydrate | 26 g | 9% | 19 g | |
| Fiber | — | — | — | |
| Total sugars | 23 g | 16 g | ||
| Total fat | 0.32 g | 0% | 0.23 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 4.2 mg | 5% | 3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 9.9 mg | |
| Iron | 0.28 mg | 2% | 0.2 mg | |
| Magnesium | 10 mg | 2% | 7.1 mg | |
| Phosphorus | 31 mg | 2% | 22 mg | |
| Potassium | 305 mg | 6% | 218 mg | |
| Sodium | 4.4 mg | 0% | 3.2 mg | |
| Zinc | 0.04 mg | 0% | 0.03 mg | |
| Copper | 0.09 mg | 9% | 0.06 mg | |
| Manganese | 0.12 mg | 5% | 0.08 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 112 g | 80 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of grapes
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Grapesred or green (European type, such as Thompson seedless), raw87 kcal per 1 NLEA servingRich in Copper
- Grapesmuscadine, raw3 kcal per 1 grape
- Grapesamerican type (slip skin), raw3 kcal per 1 grape
- Grapescanned, thompson seedless, water pack, solids and liquids98 kcal per 1 cupRich in Vitamin K
- Grapescanned, thompson seedless, heavy syrup pack, solids and liquids195 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Applesfuji, with skin, raw81 kcal per 1 standard servingRich in Fiber
- Pearsraw, bartlett84 kcal per 1 each, smallRich in Fiber
- Figsraw37 kcal per 1 medium (2-1/4" dia)
- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Loquatsraw8 kcal per 1 medium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.