Fruits and Fruit Juices
369 foods, USDA's newest measurements first. Page 1 of 10.
- Pineapple, raw
0.65 g Protein82 mg Vitamin C1.2 mg Manganese
76 kcalper 1 standard serving - Nectarines, raw
1.5 g Protein0.12 mg Copper0.4 g Total fat
55 kcalper 1 each, 2-1/2" dia - Blueberries, raw
0.98 g Protein0.59 mg Manganese27 mcg Vitamin K
80 kcalper 1 standard serving - Raspberries, raw
1.4 g Protein32 mg Vitamin C9.1 g Fiber
72 kcalper 1 standard serving - Blackberries, raw
2.1 g Protein1.2 mg Manganese7.4 g Fiber
60 kcalper 1 standard serving - Strawberries, raw
0.9 g Protein83 mg Vitamin C0.52 mg Manganese
46 kcalper 1 standard serving - Oranges, raw, navels
1.3 g Protein83 mg Vitamin C2.8 g Fiber
66 kcalper 1 each, 2-7/8" dia - Peaches, yellow, raw
1.4 g Protein0.12 mg Copper0.42 g Total fat
65 kcalper 1 cup, slices with skin - Pears, raw, bartlett
0.56 g Protein4.6 g Fiber0.1 mg Copper
84 kcalper 1 each, small - Plantains, ripe, raw
1.6 g Protein40 mcg Vitamin K28 mg Vitamin C
172 kcalper 1 standard serving - Figs, dried, uncooked
0.28 g Protein0.08 g Total fat5.4 g Carbohydrate
21 kcalper 1 each - Kiwifruit, green, raw
1.5 g Protein105 mg Vitamin C56 mcg Vitamin K
81 kcalper 1 standard serving - Melons, honeydew, raw
0.74 g Protein22 mg Vitamin C0.3 g Total fat
46 kcalper 1 standard serving - Bananas, overripe, raw
0.8 g Protein0.26 mg Vitamin B611 mg Vitamin C
94 kcalper 1 Banana, Peeled - Apricot, with skin, raw
1.3 g Protein134 mcg Vitamin A (RAE)0.57 g Total fat
61 kcalper 1 standard serving - Melons, cantaloupe, raw
1.3 g Protein362 mcg Vitamin A (RAE)17 mg Vitamin C
53 kcalper 1 cup, diced - Raisins, dark, seedless
3.3 g Protein0.33 mg Copper936 mg Potassium
299 kcalper 100 g - Plantains, overripe, raw
1.6 g Protein27 mg Vitamin C0.27 mg Vitamin B6
164 kcalper 1 standard serving - Plantains, underripe, raw
1.7 g Protein26 mg Vitamin C0.15 mg Copper
203 kcalper 1 standard serving - Raisins, golden, seedless
3.3 g Protein0.33 mg Copper869 mg Potassium
301 kcalper 100 g - Avocado, Hass, peeled, raw
2.5 g Protein181 mcg Folate (DFE)0.4 mg Copper
288 kcalper 1 standard serving - Grapes, red, seedless, raw
1.3 g Protein0.11 mg Copper0.23 g Total fat
108 kcalper 1 standard serving - Mango, Ataulfo, peeled, raw
0.96 g Protein235 mg Vitamin C0.14 mg Copper
99 kcalper 1 standard serving - Plum, black, with skin, raw
0.81 g Protein0.39 g Total fat19 g Carbohydrate
74 kcalper 1 standard serving - Apples, fuji, with skin, raw
0.21 g Protein2.9 g Fiber0.23 g Total fat
81 kcalper 1 standard serving - Apples, gala, with skin, raw
0.19 g Protein3 g Fiber0.21 g Total fat
77 kcalper 1 standard serving - Grapes, green, seedless, raw
1.3 g Protein0.32 g Total fat26 g Carbohydrate
101 kcalper 1 standard serving - Cranberries, dried, sweetened
0.17 g Protein4.4 g Fiber2.1 mg Vitamin E
308 kcalper 100 g - Cherries, sweet, dark red, raw
1.5 g Protein15 mg Vitamin C0.1 mg Copper
89 kcalper 1 standard serving - Mandarin, seedless, peeled, raw
1.5 g Protein30 mg Vitamin C0.64 g Total fat
78 kcalper 1 standard serving - Plums, dried (prunes), uncooked
2.2 g Protein60 mcg Vitamin K0.27 mg Copper
240 kcalper 100 g - Mango, Tommy Atkins, peeled, raw
0.79 g Protein36 mg Vitamin C0.13 mg Copper
86 kcalper 1 standard serving - Apples, honeycrisp, with skin, raw
0.14 g Protein0.14 g Total fat21 g Carbohydrate
76 kcalper 1 standard serving - Pear, Anjou, green, with skin, raw
0.44 g Protein3.7 g Fiber0.11 mg Copper
80 kcalper 1 standard serving - Apples, granny smith, with skin, raw
0.37 g Protein3.5 g Fiber0.19 g Total fat
74 kcalper 1 standard serving - Bananas, ripe and slightly ripe, raw
0.85 g Protein14 mg Vitamin C0.24 mg Vitamin B6
112 kcalper 1 Banana, Peeled - Kiwifruit (kiwi), green, peeled, raw
1.4 g Protein82 mg Vitamin C0.18 mg Copper
82 kcalper 1 standard serving - Watermelon, seedless, rind only, raw
0.53 g Protein0.07 g Total fat4.2 g Carbohydrate
19 kcalper 100 g - Apples, red delicious, with skin, raw
0.26 g Protein2.9 g Fiber0.3 g Total fat
78 kcalper 1 standard serving - Applesauce, unsweetened, with added vitamin C
0.38 g Protein61 mg Vitamin C0.23 g Total fat
65 kcalper 1 standard serving