Nectarinesraw

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 each, 2-1/2" dia (142 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0 g0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 18 mg1%

Total Carbohydrate 13 g5%

Dietary Fiber 2.1 g8%

Total Sugars 11 g

Protein 1.5 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 2.8 mg0%

Iron 0.43 mg2%

Potassium 186 mg4%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 each, 2-1/2" dia (142 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	55 kcal		39 kcal
Protein	1.5 g	3%	1.1 g
Carbohydrate	13 g	5%	9.2 g
Fiber	2.1 g	8%	1.5 g
Total sugars	11 g		7.9 g
Total fat	0.4 g	1%	0.28 g
Saturated fat	0 g	0%	0 g
Monounsaturated fat	0 g		0 g
Polyunsaturated fat	0 g		0 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	30 mcg	3%	21 mcg
Vitamin C	4.1 mg	5%	2.9 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.87 mg	6%	0.61 mg
Vitamin K	2.8 mcg	2%	2 mcg
Thiamin (B1)	0.05 mg	4%	0.03 mg
Riboflavin (B2)	0.04 mg	3%	0.03 mg
Niacin (B3)	1.6 mg	10%	1.1 mg
Vitamin B6	0.04 mg	2%	0.03 mg
Folate (DFE)	8.5 mcg	2%	6 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.26 mg	5%	0.19 mg
Choline	8.8 mg^{† (from USDA’s older entry for this food)}	2%	6.2 mg
Minerals
Calcium	2.8 mg	0%	2 mg
Iron	0.43 mg	2%	0.3 mg
Magnesium	12 mg	3%	8.8 mg
Phosphorus	37 mg	3%	26 mg
Potassium	186 mg	4%	131 mg
Sodium	18 mg	1%	13 mg
Zinc	0.3 mg	3%	0.21 mg
Copper	0.12 mg	13%	0.08 mg
Manganese	0.07 mg	3%	0.05 mg
Selenium	0 mcg	0%	0 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	126 g		89 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 327357 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Trans fat, Cholesterol, Vitamin D, Vitamin B12 and 3 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.