Plumblack, with skin, raw
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Nutrition Facts
Serving size1 standard serving (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 1.9 g7%
Total Sugars 11 g
Protein 0.81 g
Vitamin D —
Calcium 5.6 mg0%
Iron 0 mg0%
Potassium 260 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 74 kcal | 53 kcal | ||
| Protein | 0.81 g | 2% | 0.58 g | |
| Carbohydrate | 19 g | 7% | 14 g | |
| Fiber | 1.9 g | 7% | 1.4 g | |
| Total sugars | 11 g | 8 g | ||
| Total fat | 0.39 g | 1% | 0.28 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 2.5 mg | 3% | 1.8 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.6 mg | 0% | 4 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 9.3 mg | 2% | 6.6 mg | |
| Phosphorus | 26 mg | 2% | 19 mg | |
| Potassium | 260 mg | 6% | 186 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.06 mg | 1% | 0.05 mg | |
| Copper | 0.08 mg | 8% | 0.05 mg | |
| Manganese | 0.06 mg | 2% | 0.04 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 119 g | 85 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of plum
- Plumsraw69 kcal per 1 NLEA servingRich in Vitamin C
- Plumsdried (prunes), stewed, with added sugar308 kcal per 1 cup, pittedRich in Copper
- Plumsdried (prunes), uncooked240 kcal per 100 gRich in Vitamin K
- Plumscanned, heavy syrup, drained163 kcal per 1 cup, with pits, yields
- Plumswild (Northern Plains Indians)147 kcal per 1 cupRich in Fiber
- Plumsdried (prunes), stewed, without added sugar265 kcal per 1 cup, pittedRich in Vitamin K
- Plumscanned, purple, juice pack, solids and liquids27 kcal per 1 plum with liquid
- Plumscanned, purple, water pack, solids and liquids19 kcal per 1 plum with liquid
Nutritionally similar foods
- Apricotwith skin, raw61 kcal per 1 standard servingRich in Vitamin A
- Nectarinesraw55 kcal per 1 each, 2-1/2" diaRich in Copper
- Applesgranny smith, with skin, raw74 kcal per 1 standard servingRich in Fiber
- Peachesyellow, raw65 kcal per 1 cup, slices with skinRich in Copper
- PearAnjou, green, with skin, raw80 kcal per 1 standard servingRich in Fiber
- Loquatsraw8 kcal per 1 medium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 31, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.