Plumsraw
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Nutrition Facts
Serving size1 NLEA serving (151 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2.1 g8%
Total Sugars 15 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 9.1 mg1%
Iron 0.26 mg1%
Potassium 237 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 NLEA serving (151 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 69 kcal | 46 kcal | ||
| Protein | 1.1 g | 2% | 0.7 g | |
| Carbohydrate | 17 g | 6% | 11 g | |
| Fiber | 2.1 g | 8% | 1.4 g | |
| Total sugars | 15 g | 9.9 g | ||
| Total fat | 0.42 g | 1% | 0.28 g | |
| Saturated fat | 0.03 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.2 g | 0.13 g | ||
| Polyunsaturated fat | 0.07 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 17 mcg | |
| Vitamin C | 14 mg | 16% | 9.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.39 mg | 3% | 0.26 mg | |
| Vitamin K | 9.7 mcg | 8% | 6.4 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 0.63 mg | 4% | 0.42 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.03 mg | |
| Folate (DFE) | 7.6 mcg | 2% | 5 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.2 mg | 4% | 0.14 mg | |
| Choline | 2.9 mg | 1% | 1.9 mg | |
| Minerals | ||||
| Calcium | 9.1 mg | 1% | 6 mg | |
| Iron | 0.26 mg | 1% | 0.17 mg | |
| Magnesium | 11 mg | 3% | 7 mg | |
| Phosphorus | 24 mg | 2% | 16 mg | |
| Potassium | 237 mg | 5% | 157 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.15 mg | 1% | 0.1 mg | |
| Copper | 0.09 mg | 10% | 0.06 mg | |
| Manganese | 0.08 mg | 3% | 0.05 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 132 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of plums
- Plumscanned, purple, water pack, solids and liquids19 kcal per 1 plum with liquid
- Plumscanned, purple, juice pack, solids and liquids27 kcal per 1 plum with liquid
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Plumscanned, purple, light syrup pack, solids and liquids29 kcal per 1 plum with liquid
- Plumscanned, purple, heavy syrup pack, solids and liquids41 kcal per 1 plum with liquid
- Plumscanned, purple, extra heavy syrup pack, solids and liquids264 kcal per 1 cup, pittedRich in Iron
- Plumsdried (prunes), uncooked240 kcal per 100 gRich in Vitamin K
- Plumsdried (prunes), stewed, without added sugar265 kcal per 1 cup, pittedRich in Vitamin K
Nutritionally similar foods
- Applesgranny smith, with skin, raw74 kcal per 1 standard servingRich in Fiber
- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
- PearAnjou, green, with skin, raw80 kcal per 1 standard servingRich in Fiber
- Crabapplesraw84 kcal per 1 cup slices
- Mandarinseedless, peeled, raw78 kcal per 1 standard servingRich in Vitamin C
- Peachesyellow, raw65 kcal per 1 cup, slices with skinRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.