Cherriessweet, dark red, raw
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Nutrition Facts
Serving size1 standard serving (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.05 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2.9 g (from USDA’s older entry for this food)11%
Total Sugars 19 g
Protein 1.5 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 17 mg1%
Iron 0.15 mg1%
Potassium 322 mg7%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 89 kcal | 63 kcal | ||
| Protein | 1.5 g | 3% | 1 g | |
| Carbohydrate | 23 g | 8% | 16 g | |
| Fiber | 2.9 g (from USDA’s older entry for this food) | 11% | 2.1 g | |
| Total sugars | 19 g | 14 g | ||
| Total fat | 0.27 g | 0% | 0.19 g | |
| Saturated fat | 0.05 g (from USDA’s older entry for this food) | 0% | 0.04 g | |
| Monounsaturated fat | 0.07 g (from USDA’s older entry for this food) | 0.05 g | ||
| Polyunsaturated fat | 0.07 g (from USDA’s older entry for this food) | 0.05 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.2 mcg (from USDA’s older entry for this food) | 0% | 3 mcg | |
| Vitamin C | 15 mg | 16% | 10 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.1 mg (from USDA’s older entry for this food) | 1% | 0.07 mg | |
| Vitamin K | 2.9 mcg (from USDA’s older entry for this food) | 2% | 2.1 mcg | |
| Thiamin (B1) | 0.04 mg (from USDA’s older entry for this food) | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.05 mg (from USDA’s older entry for this food) | 4% | 0.03 mg | |
| Niacin (B3) | 0.22 mg (from USDA’s older entry for this food) | 1% | 0.15 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg | |
| Folate (DFE) | 5.6 mcg (from USDA’s older entry for this food) | 1% | 4 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.28 mg (from USDA’s older entry for this food) | 6% | 0.2 mg | |
| Choline | 8.5 mg (from USDA’s older entry for this food) | 2% | 6.1 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 12 mg | |
| Iron | 0.15 mg | 1% | 0.11 mg | |
| Magnesium | 17 mg | 4% | 12 mg | |
| Phosphorus | 32 mg | 3% | 23 mg | |
| Potassium | 322 mg | 7% | 230 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.09 mg | 1% | 0.07 mg | |
| Copper | 0.1 mg | 11% | 0.07 mg | |
| Manganese | 0.1 mg | 4% | 0.07 mg | |
| Selenium | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g (from USDA’s older entry for this food) | 2% | 0.03 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 115 g | 82 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cherries
- Cherriessour, red, raw52 kcal per 1 cup, with pits, yieldsRich in Copper
- Cherriessweet, canned, water pack, solids and liquids114 kcal per 1 cup, pittedRich in Copper
- Cherriessweet, canned, juice pack, solids and liquids135 kcal per 1 cup, pittedRich in Copper
- Cherriessweet, canned, light syrup pack, solids and liquids169 kcal per 1 cup, pittedRich in Copper
- Cherriessour, red, frozen, unsweetened71 kcal per 1 cup, unthawedRich in Copper
- Cherriessour, red, canned, extra heavy syrup pack, solids and liquids298 kcal per 1 cupRich in Copper
- Cherriessour, red, canned, heavy syrup pack, solids and liquids233 kcal per 1 cupRich in Copper
- Cherriessweet, canned, pitted, heavy syrup pack, solids and liquids210 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Applesfuji, with skin, raw81 kcal per 1 standard servingRich in Fiber
- Bananasoverripe, raw94 kcal per 1 Banana, PeeledRich in Vitamin B6
- Crabapplesraw84 kcal per 1 cup slices
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- PearAnjou, green, with skin, raw80 kcal per 1 standard servingRich in Fiber
- Java-plum(jambolan), raw5 kcal per 3 fruit
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 19 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.