Bananasoverripe, raw
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Nutrition Facts
Serving size1 Banana, Peeled (110 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium —
Total Carbohydrate 22 g8%
Dietary Fiber 1.9 g7%
Total Sugars 17 g
Protein 0.8 g
Vitamin D —
Calcium —
Iron —
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 Banana, Peeled (110 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 85 kcal | ||
| Protein | 0.8 g | 2% | 0.73 g | |
| Carbohydrate | 22 g | 8% | 20 g | |
| Fiber | 1.9 g | 7% | 1.7 g | |
| Total sugars | 17 g | 16 g | ||
| Total fat | 0.24 g | 0% | 0.22 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.1 mcg | 0% | 1 mcg | |
| Vitamin C | 11 mg | 12% | 9.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 0.22 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0.63 mg | 4% | 0.57 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.23 mg | |
| Folate (DFE) | 28 mcg | 7% | 25 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | — | — | — | |
| Iron | — | — | — | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | — | — | — | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 86 g | 78 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bananas
Nutritionally similar foods
- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
- Plantainsoverripe, raw164 kcal per 1 standard servingRich in Vitamin C
- Jackfruitraw143 kcal per 1 cup 1" piecesRich in Vitamin B6
- Cherimoyaraw120 kcal per 1 cup, piecesRich in Vitamin B6
- Applesfuji, with skin, raw81 kcal per 1 standard servingRich in Fiber
- Mammy-apple(mamey), raw51 kcal per 100 gRich in Vitamin C
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 1, 2020
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.