Jackfruitraw
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Nutrition Facts
Serving size1 cup 1" pieces (151 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.97 g1%
Saturated Fat 0.29 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 2.3 g8%
Total Sugars 29 g
Protein 2.6 g
Vitamin D —
Calcium 36 mg3%
Iron 0.35 mg2%
Potassium 676 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup 1" pieces (151 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 143 kcal | 95 kcal | ||
| Protein | 2.6 g | 5% | 1.7 g | |
| Carbohydrate | 35 g | 13% | 23 g | |
| Fiber | 2.3 g | 8% | 1.5 g | |
| Total sugars | 29 g | 19 g | ||
| Total fat | 0.97 g | 1% | 0.64 g | |
| Saturated fat | 0.29 g | 1% | 0.2 g | |
| Monounsaturated fat | 0.23 g | 0.16 g | ||
| Polyunsaturated fat | 0.14 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.6 mcg | 1% | 5 mcg | |
| Vitamin C | 21 mg | 23% | 14 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.51 mg | 3% | 0.34 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.16 mg | 13% | 0.11 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.06 mg | |
| Niacin (B3) | 1.4 mg | 9% | 0.92 mg | |
| Vitamin B6 | 0.5 mg | 29% | 0.33 mg | |
| Folate (DFE) | 36 mcg | 9% | 24 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.24 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 24 mg | |
| Iron | 0.35 mg | 2% | 0.23 mg | |
| Magnesium | 44 mg | 10% | 29 mg | |
| Phosphorus | 32 mg | 3% | 21 mg | |
| Potassium | 676 mg | 14% | 448 mg | |
| Sodium | 3 mg | 0% | 2 mg | |
| Zinc | 0.2 mg | 2% | 0.13 mg | |
| Copper | 0.11 mg | 13% | 0.08 mg | |
| Manganese | 0.06 mg | 3% | 0.04 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 111 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of jackfruit
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- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
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- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.