Custard-apple(bullock's-heart), raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.23 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 2.4 g9%
Total Sugars —
Protein 1.7 g
Vitamin D —
Calcium 30 mg2%
Iron 0.71 mg4%
Potassium 382 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 101 kcal | 101 kcal | ||
| Protein | 1.7 g | 3% | 1.7 g | |
| Carbohydrate | 25 g | 9% | 25 g | |
| Fiber | 2.4 g | 9% | 2.4 g | |
| Total sugars | — | — | — | |
| Total fat | 0.6 g | 1% | 0.6 g | |
| Saturated fat | 0.23 g | 1% | 0.23 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2 mcg | 0% | 2 mcg | |
| Vitamin C | 19 mg | 21% | 19 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.08 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.1 mg | |
| Niacin (B3) | 0.5 mg | 3% | 0.5 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.22 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.14 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 30 mg | |
| Iron | 0.71 mg | 4% | 0.71 mg | |
| Magnesium | 18 mg | 4% | 18 mg | |
| Phosphorus | 21 mg | 2% | 21 mg | |
| Potassium | 382 mg | 8% | 382 mg | |
| Sodium | 4 mg | 0% | 4 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 72 g | 72 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Plantainsoverripe, raw164 kcal per 1 standard servingRich in Vitamin C
- Bananasoverripe, raw94 kcal per 1 Banana, PeeledRich in Vitamin B6
- Soursopraw149 kcal per 1 cup, pulpRich in Vitamin C
- Jackfruitraw143 kcal per 1 cup 1" piecesRich in Vitamin B6
- Cherimoyaraw120 kcal per 1 cup, piecesRich in Vitamin B6
- Breadfruitraw99 kcal per 0.25 fruit, smallRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.