Plantainsoverripe, raw
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Nutrition Facts
Serving size1 standard serving (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 2.5 g9%
Total Sugars 27 g
Protein 1.6 g
Vitamin D —
Calcium 5.5 mg0%
Iron 0.44 mg2%
Potassium 571 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 164 kcal | 117 kcal | ||
| Protein | 1.6 g | 3% | 1.2 g | |
| Carbohydrate | 41 g | 15% | 29 g | |
| Fiber | 2.5 g | 9% | 1.8 g | |
| Total sugars | 27 g | 19 g | ||
| Total fat | 1.4 g | 2% | 0.99 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 27 mg | 30% | 19 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.1 mg | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | 0.27 mg | 16% | 0.2 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.5 mg | 0% | 3.9 mg | |
| Iron | 0.44 mg | 2% | 0.32 mg | |
| Magnesium | 44 mg | 11% | 32 mg | |
| Phosphorus | 40 mg | 3% | 29 mg | |
| Potassium | 571 mg | 12% | 408 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.21 mg | 2% | 0.15 mg | |
| Copper | 0.14 mg | 16% | 0.1 mg | |
| Manganese | 0.3 mg | 13% | 0.21 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 95 g | 68 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of plantains
- Plantainsripe, raw172 kcal per 1 standard servingRich in Vitamin K
- Plantainsunderripe, raw203 kcal per 1 standard servingRich in Vitamin C
- Plantainsgreen, fried164 kcal per 10 slices (1/4" thick)Rich in Copper
- Plantainsgreen, boiled166 kcal per 1 cupRich in Vitamin B6
- Plantainsyellow, baked163 kcal per 10 sliceRich in Vitamin C
- Plantainsyellow, fried, Latino restaurant399 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Bananasripe and slightly ripe, raw112 kcal per 1 Banana, PeeledRich in Vitamin C
- Jackfruitraw143 kcal per 1 cup 1" piecesRich in Vitamin B6
- Custard-apple(bullock's-heart), raw101 kcal per 100 gRich in Vitamin C
- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
- Soursopraw149 kcal per 1 cup, pulpRich in Vitamin C
- Cherimoyaraw120 kcal per 1 cup, piecesRich in Vitamin B6
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 31, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.