Plantainsunderripe, raw

USDA Foundation

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 standard serving (140 g)

Amount per serving

Calories

203

% Daily Value*

Total Fat 0.96 g1%

Saturated Fat 0.17 g^{† (from USDA’s older entry for this food)}1%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 47 g17%

Dietary Fiber 3.5 g13%

Total Sugars 3.4 g

Protein 1.7 g

Vitamin D —

Calcium 6.8 mg1%

Iron 0.47 mg3%

Potassium 568 mg12%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin C 29%of Daily Value, per serving

All nutrients

Per 1 standard serving (140 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	203 kcal		145 kcal
Protein	1.7 g	3%	1.2 g
Carbohydrate	47 g	17%	34 g
Fiber	3.5 g	13%	2.5 g
Total sugars	3.4 g		2.4 g
Total fat	0.96 g	1%	0.69 g
Saturated fat	0.17 g^{† (from USDA’s older entry for this food)}	1%	0.12 g
Monounsaturated fat	0.03 g^{† (from USDA’s older entry for this food)}		0.02 g
Polyunsaturated fat	0.04 g^{† (from USDA’s older entry for this food)}		0.03 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	—	—	—
Vitamins
Vitamin A (RAE)	—	—	—
Vitamin C	26 mg	29%	19 mg
Vitamin D	—	—	—
Vitamin E	—	—	—
Vitamin K	—	—	—
Thiamin (B1)	0.14 mg^{† (from USDA’s older entry for this food)}	12%	0.1 mg
Riboflavin (B2)	0.13 mg	10%	0.09 mg
Niacin (B3)	0.77 mg^{† (from USDA’s older entry for this food)}	5%	0.55 mg
Vitamin B6	0.22 mg	13%	0.16 mg
Folate (DFE)	39 mcg^{† (from USDA’s older entry for this food)}	10%	28 mcg
Vitamin B12	—	—	—
Pantothenic acid (B5)	0.74 mg^{† (from USDA’s older entry for this food)}	15%	0.53 mg
Choline	—	—	—
Minerals
Calcium	6.8 mg	1%	4.8 mg
Iron	0.47 mg	3%	0.33 mg
Magnesium	41 mg	10%	30 mg
Phosphorus	39 mg	3%	28 mg
Potassium	568 mg	12%	406 mg
Sodium	0 mg	0%	0 mg
Zinc	0.26 mg	2%	0.19 mg
Copper	0.15 mg	17%	0.11 mg
Manganese	0.21 mg	9%	0.15 mg
Selenium	—	—	—
Other
Omega-3 ALA	0.01 g^{† (from USDA’s older entry for this food)}	1%	0.01 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	89 g		64 g
Alcohol	—	—	—
Caffeine	—	—	—

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of plantains

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2710818 (opens USDA FoodData Central in a new tab)
Published: October 31, 2024
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 7 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.