Durianraw or frozen
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Nutrition Facts
Serving size1 cup, chopped or diced (243 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 66 g24%
Dietary Fiber 9.2 g33%
Total Sugars —
Protein 3.6 g
Vitamin D —
Calcium 15 mg1%
Iron 1 mg6%
Potassium 1,059 mg23%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chopped or diced (243 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 357 kcal | 147 kcal | ||
| Protein | 3.6 g | 7% | 1.5 g | |
| Carbohydrate | 66 g | 24% | 27 g | |
| Fiber | 9.2 g | 33% | 3.8 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 5.3 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.9 mcg | 1% | 2 mcg | |
| Vitamin C | 48 mg | 53% | 20 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.91 mg | 76% | 0.37 mg | |
| Riboflavin (B2) | 0.49 mg | 37% | 0.2 mg | |
| Niacin (B3) | 2.6 mg | 16% | 1.1 mg | |
| Vitamin B6 | 0.77 mg | 45% | 0.32 mg | |
| Folate (DFE) | 87 mcg | 22% | 36 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.56 mg | 11% | 0.23 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 6 mg | |
| Iron | 1 mg | 6% | 0.43 mg | |
| Magnesium | 73 mg | 17% | 30 mg | |
| Phosphorus | 95 mg | 8% | 39 mg | |
| Potassium | 1,059 mg | 23% | 436 mg | |
| Sodium | 4.9 mg | 0% | 2 mg | |
| Zinc | 0.68 mg | 6% | 0.28 mg | |
| Copper | 0.5 mg | 56% | 0.21 mg | |
| Manganese | 0.79 mg | 34% | 0.33 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 158 g | 65 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.