Bananasripe and slightly ripe, raw

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 Banana, Peeled (115 g)

Amount per serving

Calories

112

% Daily Value*

Total Fat 0.33 g0%

Saturated Fat 0.13 g^{† (from USDA’s older entry for this food)}1%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0 mg0%

Total Carbohydrate 26 g10%

Dietary Fiber 2 g7%

Total Sugars 18 g

Protein 0.85 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 5.8 mg0%

Iron 0 mg0%

Potassium 375 mg8%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 Banana, Peeled (115 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	112 kcal		97 kcal
Protein	0.85 g	2%	0.74 g
Carbohydrate	26 g	10%	23 g
Fiber	2 g	7%	1.7 g
Total sugars	18 g		16 g
Total fat	0.33 g	0%	0.29 g
Saturated fat	0.13 g^{† (from USDA’s older entry for this food)}	1%	0.11 g
Monounsaturated fat	0.04 g^{† (from USDA’s older entry for this food)}		0.03 g
Polyunsaturated fat	0.08 g^{† (from USDA’s older entry for this food)}		0.07 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	1.2 mcg	0%	1 mcg
Vitamin C	14 mg	16%	12 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.12 mg^{† (from USDA’s older entry for this food)}	1%	0.1 mg
Vitamin K	0.12 mcg	0%	0.1 mcg
Thiamin (B1)	0.06 mg	5%	0.06 mg
Riboflavin (B2)	0 mg	0%	0 mg
Niacin (B3)	0.76 mg	5%	0.66 mg
Vitamin B6	0.24 mg	14%	0.21 mg
Folate (DFE)	16 mcg	4%	14 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.38 mg^{† (from USDA’s older entry for this food)}	8%	0.33 mg
Choline	11 mg^{† (from USDA’s older entry for this food)}	2%	9.8 mg
Minerals
Calcium	5.8 mg	0%	5 mg
Iron	0 mg	0%	0 mg
Magnesium	32 mg	8%	28 mg
Phosphorus	25 mg	2%	22 mg
Potassium	375 mg	8%	326 mg
Sodium	0 mg	0%	0 mg
Zinc	0.18 mg	2%	0.16 mg
Copper	0.12 mg	13%	0.1 mg
Manganese	0.3 mg	13%	0.26 mg
Selenium	0 mcg	0%	0 mcg
Other
Omega-3 ALA	0.03 g^{† (from USDA’s older entry for this food)}	2%	0.03 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	87 g		75 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of bananas

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 1105314 (opens USDA FoodData Central in a new tab)
Published: April 1, 2020
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 11 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.