Bananasraw
USDA has newer measurements for this food. See Bananas, ripe and slightly ripe, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 NLEA serving (126 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.3 mg0%
Total Carbohydrate 29 g10%
Dietary Fiber 3.3 g12%
Total Sugars 15 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 6.3 mg0%
Iron 0.33 mg2%
Potassium 451 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 NLEA serving (126 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 112 kcal | 89 kcal | ||
| Protein | 1.4 g | 3% | 1.1 g | |
| Carbohydrate | 29 g | 10% | 23 g | |
| Fiber | 3.3 g | 12% | 2.6 g | |
| Total sugars | 15 g | 12 g | ||
| Total fat | 0.42 g | 1% | 0.33 g | |
| Saturated fat | 0.14 g | 1% | 0.11 g | |
| Monounsaturated fat | 0.04 g | 0.03 g | ||
| Polyunsaturated fat | 0.09 g | 0.07 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.8 mcg | 0% | 3 mcg | |
| Vitamin C | 11 mg | 12% | 8.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.13 mg | 1% | 0.1 mg | |
| Vitamin K | 0.63 mcg | 1% | 0.5 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.07 mg | |
| Niacin (B3) | 0.84 mg | 5% | 0.67 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.37 mg | |
| Folate (DFE) | 25 mcg | 6% | 20 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.42 mg | 8% | 0.33 mg | |
| Choline | 12 mg | 2% | 9.8 mg | |
| Minerals | ||||
| Calcium | 6.3 mg | 0% | 5 mg | |
| Iron | 0.33 mg | 2% | 0.26 mg | |
| Magnesium | 34 mg | 8% | 27 mg | |
| Phosphorus | 28 mg | 2% | 22 mg | |
| Potassium | 451 mg | 10% | 358 mg | |
| Sodium | 1.3 mg | 0% | 1 mg | |
| Zinc | 0.19 mg | 2% | 0.15 mg | |
| Copper | 0.1 mg | 11% | 0.08 mg | |
| Manganese | 0.34 mg | 15% | 0.27 mg | |
| Selenium | 1.3 mcg | 2% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 94 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bananas
Nutritionally similar foods
- Cherimoyaraw120 kcal per 1 cup, piecesRich in Vitamin B6
- Plantainsoverripe, raw164 kcal per 1 standard servingRich in Vitamin C
- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Jackfruitraw143 kcal per 1 cup 1" piecesRich in Vitamin B6
- Crabapplesraw84 kcal per 1 cup slices
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.