Bananasdehydrated, or banana powder
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 tbsp (6.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.04 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.19 mg0%
Total Carbohydrate 5.5 g2%
Dietary Fiber 0.61 g2%
Total Sugars 2.9 g
Protein 0.24 g
Vitamin D 0 mcg0%
Calcium 1.4 mg0%
Iron 0.07 mg0%
Potassium 92 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (6.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 21 kcal | 346 kcal | ||
| Protein | 0.24 g | 0% | 3.9 g | |
| Carbohydrate | 5.5 g | 2% | 88 g | |
| Fiber | 0.61 g | 2% | 9.9 g | |
| Total sugars | 2.9 g | 47 g | ||
| Total fat | 0.11 g | 0% | 1.8 g | |
| Saturated fat | 0.04 g | 0% | 0.7 g | |
| Monounsaturated fat | 0.01 g | 0.15 g | ||
| Polyunsaturated fat | 0.02 g | 0.34 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.74 mcg | 0% | 12 mcg | |
| Vitamin C | 0.43 mg | 0% | 7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.39 mg | |
| Vitamin K | 0.12 mcg | 0% | 2 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.18 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.24 mg | |
| Niacin (B3) | 0.17 mg | 1% | 2.8 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.44 mg | |
| Folate (DFE) | 0.87 mcg | 0% | 14 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 1.2 mg | 0% | 20 mg | |
| Minerals | ||||
| Calcium | 1.4 mg | 0% | 22 mg | |
| Iron | 0.07 mg | 0% | 1.2 mg | |
| Magnesium | 6.7 mg | 2% | 108 mg | |
| Phosphorus | 4.6 mg | 0% | 74 mg | |
| Potassium | 92 mg | 2% | 1,491 mg | |
| Sodium | 0.19 mg | 0% | 3 mg | |
| Zinc | 0.04 mg | 0% | 0.61 mg | |
| Copper | 0.02 mg | 3% | 0.39 mg | |
| Manganese | 0.04 mg | 2% | 0.57 mg | |
| Selenium | 0.24 mcg | 0% | 3.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.19 g | 3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bananas
Nutritionally similar foods
- Datesdeglet noor20 kcal per 1 date, pitted
- Applesdehydrated (low moisture), sulfured, uncooked208 kcal per 1 cupRich in Fiber
- Raisinsdark, seedless299 kcal per 100 gRich in Copper
- Currantszante, dried418 kcal per 1 cupRich in Copper
- Peachesdehydrated (low-moisture), sulfured, uncooked377 kcal per 1 cupRich in Copper
- Tamarindsraw12 kcal per 1 fruit (3" x 1")
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.