Applesdehydrated (low moisture), sulfured, uncooked
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Nutrition Facts
Serving size1 cup (60 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.06 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 74 mg3%
Total Carbohydrate 56 g20%
Dietary Fiber 7.4 g27%
Total Sugars 49 g
Protein 0.79 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 1.2 mg7%
Potassium 384 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (60 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 208 kcal | 346 kcal | ||
| Protein | 0.79 g | 2% | 1.3 g | |
| Carbohydrate | 56 g | 20% | 94 g | |
| Fiber | 7.4 g | 27% | 12 g | |
| Total sugars | 49 g | 81 g | ||
| Total fat | 0.35 g | 0% | 0.58 g | |
| Saturated fat | 0.06 g | 0% | 0.1 g | |
| Monounsaturated fat | 0.01 g | 0.02 g | ||
| Polyunsaturated fat | 0.1 g | 0.17 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.4 mcg | 0% | 4 mcg | |
| Vitamin C | 1.3 mg | 1% | 2.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.45 mg | 3% | 0.75 mg | |
| Vitamin K | 2.6 mcg | 2% | 4.3 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.05 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.13 mg | |
| Niacin (B3) | 0.41 mg | 3% | 0.68 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.28 mg | |
| Folate (DFE) | 0.6 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.43 mg | |
| Choline | 14 mg | 3% | 23 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 19 mg | |
| Iron | 1.2 mg | 7% | 2 mg | |
| Magnesium | 13 mg | 3% | 22 mg | |
| Phosphorus | 33 mg | 3% | 55 mg | |
| Potassium | 384 mg | 8% | 640 mg | |
| Sodium | 74 mg | 3% | 124 mg | |
| Zinc | 0.17 mg | 2% | 0.29 mg | |
| Copper | 0.16 mg | 18% | 0.27 mg | |
| Manganese | 0.08 mg | 3% | 0.13 mg | |
| Selenium | 1.1 mcg | 2% | 1.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.8 g | 3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apples
- Applesdehydrated (low moisture), sulfured, stewed143 kcal per 1 cupRich in Fiber
- Applesdried, sulfured, uncooked16 kcal per 1 ring
- Applesdried, sulfured, stewed, without added sugar145 kcal per 1 cupRich in Fiber
- Applesdried, sulfured, stewed, with added sugar232 kcal per 1 cupRich in Fiber
- Applescanned, sweetened, sliced, drained, heated137 kcal per 1 cup slicesRich in Manganese
- Applesraw, without skin, cooked, microwave95 kcal per 1 cup slicesRich in Fiber
- Applesraw, without skin, cooked, boiled91 kcal per 1 cup slicesRich in Fiber
- Applesraw, without skin63 kcal per 1 small (2-3/4" dia)
Nutritionally similar foods
- Raisinsdark, seedless299 kcal per 100 gRich in Copper
- Datesdeglet noor20 kcal per 1 date, pitted
- Currantszante, dried418 kcal per 1 cupRich in Copper
- Bananasdehydrated, or banana powder21 kcal per 1 tbsp
- Cranberriesdried, sweetened308 kcal per 100 gRich in Fiber
- Pearsdried, sulfured, uncooked459 kcal per 10 halvesRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.