Pearsdried, sulfured, uncooked
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Nutrition Facts
Serving size10 halves (175 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.06 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 11 mg0%
Total Carbohydrate 122 g44%
Dietary Fiber 13 g47%
Total Sugars 109 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 3.7 mg20%
Potassium 933 mg20%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 halves (175 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 459 kcal | 262 kcal | ||
| Protein | 3.3 g | 7% | 1.9 g | |
| Carbohydrate | 122 g | 44% | 70 g | |
| Fiber | 13 g | 47% | 7.5 g | |
| Total sugars | 109 g | 62 g | ||
| Total fat | 1.1 g | 1% | 0.63 g | |
| Saturated fat | 0.06 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.23 g | 0.13 g | ||
| Polyunsaturated fat | 0.26 g | 0.15 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 12 mg | 14% | 7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.06 mg | |
| Vitamin K | 36 mcg | 30% | 20 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.25 mg | 20% | 0.15 mg | |
| Niacin (B3) | 2.4 mg | 15% | 1.4 mg | |
| Vitamin B6 | 0.13 mg | 7% | 0.07 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.15 mg | |
| Choline | 40 mg | 7% | 23 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 34 mg | |
| Iron | 3.7 mg | 20% | 2.1 mg | |
| Magnesium | 58 mg | 14% | 33 mg | |
| Phosphorus | 103 mg | 8% | 59 mg | |
| Potassium | 933 mg | 20% | 533 mg | |
| Sodium | 11 mg | 0% | 6 mg | |
| Zinc | 0.68 mg | 6% | 0.39 mg | |
| Copper | 0.65 mg | 72% | 0.37 mg | |
| Manganese | 0.57 mg | 25% | 0.33 mg | |
| Selenium | 0.35 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 27 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pears
- Pearsdried, sulfured, stewed, without added sugar324 kcal per 1 cup, halvesRich in Fiber
- Pearsdried, sulfured, stewed, with added sugar392 kcal per 1 cup, halvesRich in Fiber
- Pearscanned, extra heavy syrup pack, solids and liquids77 kcal per 1 half, with liquid
- Pearscanned, heavy syrup pack, solids and liquids56 kcal per 1 half, with liquid
- Pearscanned, light syrup pack, solids and liquids43 kcal per 1 half, with liquid
- Pearscanned, extra light syrup pack, solids and liquids36 kcal per 1 half, with liquid
- Pearscanned, juice pack, solids and liquids38 kcal per 1 half, with liquid
- Pearscanned, water pack, solids and liquids22 kcal per 1 half, with liquid
Nutritionally similar foods
- Figsdried, uncooked21 kcal per 1 each
- Applesdried, sulfured, uncooked16 kcal per 1 ring
- Currantszante, dried418 kcal per 1 cupRich in Copper
- Raisinsseeded429 kcal per 1 cup (not packed)Rich in Copper
- Peachesdried, sulfured, uncooked31 kcal per 1 half
- Plumsdried (prunes), uncooked240 kcal per 100 gRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.