Currantszante, dried

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (144 g)

Amount per serving

Calories

418

% Daily Value*

Total Fat 0.32 g0%

Saturated Fat 0.12 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 62 mg3%

Total Carbohydrate 111 g40%

Dietary Fiber 6.3 g23%

Total Sugars 90 g

Protein 4.9 g

Vitamin D 0 mcg0%

Calcium 127 mg10%

Iron 2.7 mg15%

Potassium 1,119 mg24%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 48%Vitamin B6 25%Potassium 24%Fiber 23%Manganese 22%of Daily Value, per serving

All nutrients

Per 1 cup (144 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	418 kcal		290 kcal
Protein	4.9 g	10%	3.4 g
Carbohydrate	111 g	40%	77 g
Fiber	6.3 g	23%	4.4 g
Total sugars	90 g		62 g
Total fat	0.32 g	0%	0.22 g
Saturated fat	0.12 g	1%	0.09 g
Monounsaturated fat	0.03 g		0.02 g
Polyunsaturated fat	0.07 g		0.05 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	5.8 mcg	1%	4 mcg
Vitamin C	6.8 mg	8%	4.7 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.16 mg	1%	0.11 mg
Vitamin K	4.8 mcg	4%	3.3 mcg
Thiamin (B1)	0.23 mg	19%	0.16 mg
Riboflavin (B2)	0.2 mg	16%	0.14 mg
Niacin (B3)	2.3 mg	15%	1.6 mg
Vitamin B6	0.43 mg	25%	0.3 mg
Folate (DFE)	14 mcg	4%	10 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	15 mg	3%	11 mg
Minerals
Calcium	127 mg	10%	88 mg
Iron	2.7 mg	15%	1.9 mg
Magnesium	52 mg	12%	36 mg
Phosphorus	143 mg	11%	99 mg
Potassium	1,119 mg	24%	777 mg
Sodium	62 mg	3%	43 mg
Zinc	0.53 mg	5%	0.37 mg
Copper	0.43 mg	48%	0.3 mg
Manganese	0.5 mg	22%	0.35 mg
Selenium	1 mcg	2%	0.7 mcg
Other
Omega-3 ALA	0.02 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	25 g		18 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of currants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171724 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.