Raisinsdark, seedless

USDA Foundation

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size100 g

Amount per serving

Calories

299

% Daily Value*

Total Fat 0.25 g^{† (from USDA’s older entry for this food)}0%

Saturated Fat 0.09 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 13 mg1%

Total Carbohydrate 79 g^{† (from USDA’s older entry for this food)}29%

Dietary Fiber 3.7 g13%

Total Sugars 66 g

Protein 3.3 g^{† (from USDA’s older entry for this food)}

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 52 mg4%

Iron 1.8 mg10%

Potassium 936 mg20%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 36%of Daily Value, per serving

All nutrients

Per 100 g.

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	299 kcal		299 kcal
Protein	3.3 g^{† (from USDA’s older entry for this food)}	7%	3.3 g
Carbohydrate	79 g^{† (from USDA’s older entry for this food)}	29%	79 g
Fiber	3.7 g	13%	3.7 g
Total sugars	66 g		66 g
Total fat	0.25 g^{† (from USDA’s older entry for this food)}	0%	0.25 g
Saturated fat	0.09 g^{† (from USDA’s older entry for this food)}	0%	0.09 g
Monounsaturated fat	0.02 g^{† (from USDA’s older entry for this food)}		0.02 g
Polyunsaturated fat	0.05 g^{† (from USDA’s older entry for this food)}		0.05 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.12 mg^{† (from USDA’s older entry for this food)}	1%	0.12 mg
Vitamin K	3.5 mcg^{† (from USDA’s older entry for this food)}	3%	3.5 mcg
Thiamin (B1)	0.06 mg	5%	0.06 mg
Riboflavin (B2)	0.1 mg	8%	0.1 mg
Niacin (B3)	0.65 mg	4%	0.65 mg
Vitamin B6	0.23 mg	14%	0.23 mg
Folate (DFE)	3 mcg	1%	3 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	11 mg^{† (from USDA’s older entry for this food)}	2%	11 mg
Minerals
Calcium	52 mg	4%	52 mg
Iron	1.8 mg	10%	1.8 mg
Magnesium	36 mg	8%	36 mg
Phosphorus	116 mg	9%	116 mg
Potassium	936 mg	20%	936 mg
Sodium	13 mg	1%	13 mg
Zinc	0.18 mg	2%	0.18 mg
Copper	0.33 mg	36%	0.33 mg
Manganese	0.27 mg	12%	0.27 mg
Selenium	0.6 mcg^{† (from USDA’s older entry for this food)}	1%	0.6 mcg
Other
Omega-3 ALA	0.01 g^{† (from USDA’s older entry for this food)}	1%	0.01 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	16 g		16 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of raisins

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2758980 (opens USDA FoodData Central in a new tab)
Published: April 30, 2026
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Protein, Total fat, Carbohydrate, Saturated fat and 16 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.