Raisinsgolden, seedless

USDA Foundation

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Serving size

Nutrition Facts

Serving size100 g

Amount per serving

Calories

301

% Daily Value*

Total Fat 0.2 g^{† (from USDA’s older entry for this food)}0%

Saturated Fat 0.07 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 13 mg1%

Total Carbohydrate 80 g^{† (from USDA’s older entry for this food)}29%

Dietary Fiber 3 g11%

Total Sugars 69 g

Protein 3.3 g^{† (from USDA’s older entry for this food)}

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 59 mg5%

Iron 2.3 mg13%

Potassium 869 mg18%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 36%of Daily Value, per serving

All nutrients

Per 100 g.

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	301 kcal		301 kcal
Protein	3.3 g^{† (from USDA’s older entry for this food)}	7%	3.3 g
Carbohydrate	80 g^{† (from USDA’s older entry for this food)}	29%	80 g
Fiber	3 g	11%	3 g
Total sugars	69 g		69 g
Total fat	0.2 g^{† (from USDA’s older entry for this food)}	0%	0.2 g
Saturated fat	0.07 g^{† (from USDA’s older entry for this food)}	0%	0.07 g
Monounsaturated fat	0.01 g^{† (from USDA’s older entry for this food)}		0.01 g
Polyunsaturated fat	0.06 g^{† (from USDA’s older entry for this food)}		0.06 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	2.6 mg	3%	2.6 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.12 mg^{† (from USDA’s older entry for this food)}	1%	0.12 mg
Vitamin K	3.5 mcg^{† (from USDA’s older entry for this food)}	3%	3.5 mcg
Thiamin (B1)	0.03 mg	2%	0.03 mg
Riboflavin (B2)	0.13 mg	10%	0.13 mg
Niacin (B3)	0.68 mg	4%	0.68 mg
Vitamin B6	0.11 mg	6%	0.11 mg
Folate (DFE)	68 mcg	17%	68 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	11 mg^{† (from USDA’s older entry for this food)}	2%	11 mg
Minerals
Calcium	59 mg	5%	59 mg
Iron	2.3 mg	13%	2.3 mg
Magnesium	34 mg	8%	34 mg
Phosphorus	104 mg	8%	104 mg
Potassium	869 mg	18%	869 mg
Sodium	13 mg	1%	13 mg
Zinc	0.16 mg	1%	0.16 mg
Copper	0.33 mg	36%	0.33 mg
Manganese	0.31 mg	14%	0.31 mg
Selenium	0.7 mcg^{† (from USDA’s older entry for this food)}	1%	0.7 mcg
Other
Omega-3 ALA	0.02 g^{† (from USDA’s older entry for this food)}	1%	0.02 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	15 g		15 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of raisins

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2758979 (opens USDA FoodData Central in a new tab)
Published: April 30, 2026
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Protein, Total fat, Carbohydrate, Saturated fat and 16 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.