Prune puree
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Nutrition Facts
Serving size2 tbsp (36 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.07 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.3 mg0%
Total Carbohydrate 23 g9%
Dietary Fiber 1.2 g4%
Total Sugars 14 g
Protein 0.76 g
Vitamin D —
Calcium 11 mg1%
Iron 1 mg6%
Potassium 307 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (36 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 93 kcal | 257 kcal | ||
| Protein | 0.76 g | 2% | 2.1 g | |
| Carbohydrate | 23 g | 9% | 65 g | |
| Fiber | 1.2 g | 4% | 3.3 g | |
| Total sugars | 14 g | 39 g | ||
| Total fat | 0.07 g | 0% | 0.2 g | |
| Saturated fat | 0.01 g | 0% | 0.02 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 36 mcg | 4% | 100 mcg | |
| Vitamin C | 1.5 mg | 2% | 4.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | 0.9 mg | 6% | 2.5 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.43 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 31 mg | |
| Iron | 1 mg | 6% | 2.8 mg | |
| Magnesium | — | — | — | |
| Phosphorus | 26 mg | 2% | 72 mg | |
| Potassium | 307 mg | 7% | 852 mg | |
| Sodium | 8.3 mg | 0% | 23 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 11 g | 30 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Peachesdried, sulfured, uncooked31 kcal per 1 half
- Apricotsdried, sulfured, uncooked12 kcal per 1 half
- Plumsdried (prunes), uncooked240 kcal per 100 gRich in Vitamin K
- Tamarindsraw12 kcal per 1 fruit (3" x 1")
- Raisinsgolden, seedless301 kcal per 100 gRich in Copper
- Currantszante, dried418 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.