Plumsdried (prunes), uncooked
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.38 g (from USDA’s older entry for this food)0%
Saturated Fat 0.09 g (from USDA’s older entry for this food)0%
Trans Fat —
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0.85 mg0%
Total Carbohydrate 64 g (from USDA’s older entry for this food)23%
Dietary Fiber 6.3 g22%
Total Sugars 31 g
Protein 2.2 g (from USDA’s older entry for this food)
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 44 mg3%
Iron 0.75 mg4%
Potassium 788 mg17%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 240 kcal | 240 kcal | ||
| Protein | 2.2 g (from USDA’s older entry for this food) | 4% | 2.2 g | |
| Carbohydrate | 64 g (from USDA’s older entry for this food) | 23% | 64 g | |
| Fiber | 6.3 g | 22% | 6.3 g | |
| Total sugars | 31 g | 31 g | ||
| Total fat | 0.38 g (from USDA’s older entry for this food) | 0% | 0.38 g | |
| Saturated fat | 0.09 g (from USDA’s older entry for this food) | 0% | 0.09 g | |
| Monounsaturated fat | 0.05 g (from USDA’s older entry for this food) | 0.05 g | ||
| Polyunsaturated fat | 0.06 g (from USDA’s older entry for this food) | 0.06 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 39 mcg (from USDA’s older entry for this food) | 4% | 39 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.43 mg (from USDA’s older entry for this food) | 3% | 0.43 mg | |
| Vitamin K | 60 mcg (from USDA’s older entry for this food) | 50% | 60 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.15 mg | |
| Niacin (B3) | 2 mg | 12% | 2 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.29 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.42 mg (from USDA’s older entry for this food) | 8% | 0.42 mg | |
| Choline | 10 mg (from USDA’s older entry for this food) | 2% | 10 mg | |
| Minerals | ||||
| Calcium | 44 mg | 3% | 44 mg | |
| Iron | 0.75 mg | 4% | 0.75 mg | |
| Magnesium | 44 mg | 10% | 44 mg | |
| Phosphorus | 72 mg | 6% | 72 mg | |
| Potassium | 788 mg | 17% | 788 mg | |
| Sodium | 0.85 mg | 0% | 0.85 mg | |
| Zinc | 0.42 mg | 4% | 0.42 mg | |
| Copper | 0.27 mg | 30% | 0.27 mg | |
| Manganese | 0.28 mg | 12% | 0.28 mg | |
| Selenium | 0.3 mcg (from USDA’s older entry for this food) | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g (from USDA’s older entry for this food) | 1% | 0.02 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 31 g | 31 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of plums
- Plumsdried (prunes), stewed, without added sugar265 kcal per 1 cup, pittedRich in Vitamin K
- Plumsdried (prunes), stewed, with added sugar308 kcal per 1 cup, pittedRich in Copper
- Plumscanned, purple, extra heavy syrup pack, solids and liquids264 kcal per 1 cup, pittedRich in Iron
- Plumscanned, purple, heavy syrup pack, solids and liquids41 kcal per 1 plum with liquid
- Plumscanned, purple, light syrup pack, solids and liquids29 kcal per 1 plum with liquid
- Plumscanned, purple, juice pack, solids and liquids27 kcal per 1 plum with liquid
- Plumscanned, purple, water pack, solids and liquids19 kcal per 1 plum with liquid
- Plumsraw69 kcal per 1 NLEA servingRich in Vitamin C
Nutritionally similar foods
- Persimmonsjapanese, dried93 kcal per 1 fruit without refuseRich in Manganese
- Figsdried, uncooked21 kcal per 1 each
- Prune puree 93 kcal per 2 tbsp
- Pearsdried, sulfured, uncooked459 kcal per 10 halvesRich in Copper
- Peachesdried, sulfured, uncooked31 kcal per 1 half
- Plantainsyellow, fried, Latino restaurant399 kcal per 1 cupRich in Vitamin K
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 30, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Protein, Total fat, Carbohydrate, Saturated fat and 16 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.