Plumsdried (prunes), uncooked
USDA has newer measurements for this food. See Plums, dried (prunes), uncooked in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 prune, pitted (9.5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.04 g0%
Saturated Fat 0.01 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.19 mg0%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0.67 g2%
Total Sugars 3.6 g
Protein 0.21 g
Vitamin D 0 mcg0%
Calcium 4.1 mg0%
Iron 0.09 mg0%
Potassium 70 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 prune, pitted (9.5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 23 kcal | 240 kcal | ||
| Protein | 0.21 g | 0% | 2.2 g | |
| Carbohydrate | 6.1 g | 2% | 64 g | |
| Fiber | 0.67 g | 2% | 7.1 g | |
| Total sugars | 3.6 g | 38 g | ||
| Total fat | 0.04 g | 0% | 0.38 g | |
| Saturated fat | 0.01 g | 0% | 0.09 g | |
| Monounsaturated fat | 0.01 g | 0.05 g | ||
| Polyunsaturated fat | 0.01 g | 0.06 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.7 mcg | 0% | 39 mcg | |
| Vitamin C | 0.06 mg | 0% | 0.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.43 mg | |
| Vitamin K | 5.7 mcg | 5% | 60 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.05 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.19 mg | |
| Niacin (B3) | 0.18 mg | 1% | 1.9 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.21 mg | |
| Folate (DFE) | 0.38 mcg | 0% | 4 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.42 mg | |
| Choline | 0.96 mg | 0% | 10 mg | |
| Minerals | ||||
| Calcium | 4.1 mg | 0% | 43 mg | |
| Iron | 0.09 mg | 0% | 0.93 mg | |
| Magnesium | 3.9 mg | 1% | 41 mg | |
| Phosphorus | 6.6 mg | 1% | 69 mg | |
| Potassium | 70 mg | 1% | 732 mg | |
| Sodium | 0.19 mg | 0% | 2 mg | |
| Zinc | 0.04 mg | 0% | 0.44 mg | |
| Copper | 0.03 mg | 3% | 0.28 mg | |
| Manganese | 0.03 mg | 1% | 0.3 mg | |
| Selenium | 0.03 mcg | 0% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.9 g | 31 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of plums
- Plumsdried (prunes), stewed, without added sugar265 kcal per 1 cup, pittedRich in Vitamin K
- Plumsdried (prunes), stewed, with added sugar308 kcal per 1 cup, pittedRich in Copper
- Plumscanned, purple, extra heavy syrup pack, solids and liquids264 kcal per 1 cup, pittedRich in Iron
- Plumscanned, purple, heavy syrup pack, solids and liquids41 kcal per 1 plum with liquid
- Plumscanned, purple, light syrup pack, solids and liquids29 kcal per 1 plum with liquid
- Plumscanned, purple, juice pack, solids and liquids27 kcal per 1 plum with liquid
- Plumscanned, purple, water pack, solids and liquids19 kcal per 1 plum with liquid
- Plumsraw69 kcal per 1 NLEA servingRich in Vitamin C
Nutritionally similar foods
- Persimmonsjapanese, dried93 kcal per 1 fruit without refuseRich in Manganese
- Figsdried, uncooked21 kcal per 1 each
- Pearsdried, sulfured, uncooked459 kcal per 10 halvesRich in Copper
- Prune puree 93 kcal per 2 tbsp
- Peachesdried, sulfured, uncooked31 kcal per 1 half
- Raisinsseeded429 kcal per 1 cup (not packed)Rich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.