Persimmonsjapanese, dried
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 fruit without refuse (34 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat —
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.68 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 4.9 g18%
Total Sugars —
Protein 0.47 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 0.25 mg1%
Potassium 273 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 fruit without refuse (34 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 93 kcal | 274 kcal | ||
| Protein | 0.47 g | 1% | 1.4 g | |
| Carbohydrate | 25 g | 9% | 73 g | |
| Fiber | 4.9 g | 18% | 15 g | |
| Total sugars | — | — | — | |
| Total fat | 0.2 g | 0% | 0.59 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 38 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.03 mg | |
| Niacin (B3) | 0.06 mg | 0% | 0.18 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 25 mg | |
| Iron | 0.25 mg | 1% | 0.74 mg | |
| Magnesium | 11 mg | 3% | 31 mg | |
| Phosphorus | 28 mg | 2% | 81 mg | |
| Potassium | 273 mg | 6% | 802 mg | |
| Sodium | 0.68 mg | 0% | 2 mg | |
| Zinc | 0.14 mg | 1% | 0.42 mg | |
| Copper | 0.15 mg | 17% | 0.44 mg | |
| Manganese | 0.47 mg | 21% | 1.4 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 7.8 g | 23 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of persimmons
Nutritionally similar foods
- Plumsdried (prunes), uncooked240 kcal per 100 gRich in Vitamin K
- Datesdeglet noor20 kcal per 1 date, pitted
- Applesdried, sulfured, uncooked16 kcal per 1 ring
- Figsdried, uncooked21 kcal per 1 each
- Pearsdried, sulfured, uncooked459 kcal per 10 halvesRich in Copper
- Apricotsdried, sulfured, uncooked12 kcal per 1 half
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.