Plumsdried (prunes), stewed, without added sugar
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Nutrition Facts
Serving size1 cup, pitted (248 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.02 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 70 g25%
Dietary Fiber 7.7 g27%
Total Sugars 62 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 47 mg4%
Iron 1 mg6%
Potassium 796 mg17%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, pitted (248 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 265 kcal | 107 kcal | ||
| Protein | 2.4 g | 5% | 0.96 g | |
| Carbohydrate | 70 g | 25% | 28 g | |
| Fiber | 7.7 g | 27% | 3.1 g | |
| Total sugars | 62 g | 25 g | ||
| Total fat | 0.4 g | 1% | 0.16 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.2 g | 0.08 g | ||
| Polyunsaturated fat | 0.06 g | 0.03 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 42 mcg | 5% | 17 mcg | |
| Vitamin C | 7.2 mg | 8% | 2.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.47 mg | 3% | 0.19 mg | |
| Vitamin K | 65 mcg | 54% | 26 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.02 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.1 mg | |
| Niacin (B3) | 1.8 mg | 11% | 0.72 mg | |
| Vitamin B6 | 0.54 mg | 32% | 0.22 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.11 mg | |
| Choline | 11 mg | 2% | 4.4 mg | |
| Minerals | ||||
| Calcium | 47 mg | 4% | 19 mg | |
| Iron | 1 mg | 6% | 0.41 mg | |
| Magnesium | 45 mg | 11% | 18 mg | |
| Phosphorus | 74 mg | 6% | 30 mg | |
| Potassium | 796 mg | 17% | 321 mg | |
| Sodium | 2.5 mg | 0% | 1 mg | |
| Zinc | 0.47 mg | 4% | 0.19 mg | |
| Copper | 0.31 mg | 34% | 0.12 mg | |
| Manganese | 0.32 mg | 14% | 0.13 mg | |
| Selenium | 0.25 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 173 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of plums
- Plumsdried (prunes), stewed, with added sugar308 kcal per 1 cup, pittedRich in Copper
- Plumsdried (prunes), uncooked240 kcal per 100 gRich in Vitamin K
- Plumscanned, purple, extra heavy syrup pack, solids and liquids264 kcal per 1 cup, pittedRich in Iron
- Plumscanned, purple, heavy syrup pack, solids and liquids41 kcal per 1 plum with liquid
- Plumscanned, purple, light syrup pack, solids and liquids29 kcal per 1 plum with liquid
- Plumscanned, purple, juice pack, solids and liquids27 kcal per 1 plum with liquid
- Plumscanned, purple, water pack, solids and liquids19 kcal per 1 plum with liquid
- Plumsraw69 kcal per 1 NLEA servingRich in Vitamin C
Nutritionally similar foods
- Peachesdried, sulfured, stewed, with added sugar278 kcal per 1 cupRich in Copper
- Prunesdehydrated (low-moisture), stewed316 kcal per 1 cupRich in Copper
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Applesdehydrated (low moisture), sulfured, stewed143 kcal per 1 cupRich in Fiber
- Pearsdried, sulfured, stewed, without added sugar324 kcal per 1 cup, halvesRich in Fiber
- Figsdried, stewed277 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.