Figsdried, stewed
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Nutrition Facts
Serving size1 cup (259 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.16 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 71 g26%
Dietary Fiber 11 g39%
Total Sugars 60 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 181 mg14%
Iron 2.3 mg13%
Potassium 761 mg16%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (259 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 277 kcal | 107 kcal | ||
| Protein | 3.7 g | 7% | 1.4 g | |
| Carbohydrate | 71 g | 26% | 28 g | |
| Fiber | 11 g | 39% | 4.2 g | |
| Total sugars | 60 g | 23 g | ||
| Total fat | 1 g | 1% | 0.4 g | |
| Saturated fat | 0.16 g | 1% | 0.06 g | |
| Monounsaturated fat | 0.18 g | 0.07 g | ||
| Polyunsaturated fat | 0.39 g | 0.15 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 11 mg | 13% | 4.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.39 mg | 3% | 0.15 mg | |
| Vitamin K | 17 mcg | 14% | 6.7 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.01 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.11 mg | |
| Niacin (B3) | 1.7 mg | 10% | 0.64 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.13 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 1 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.13 mg | |
| Choline | 18 mg | 3% | 6.8 mg | |
| Minerals | ||||
| Calcium | 181 mg | 14% | 70 mg | |
| Iron | 2.3 mg | 13% | 0.88 mg | |
| Magnesium | 75 mg | 18% | 29 mg | |
| Phosphorus | 75 mg | 6% | 29 mg | |
| Potassium | 761 mg | 16% | 294 mg | |
| Sodium | 10 mg | 0% | 4 mg | |
| Zinc | 0.62 mg | 6% | 0.24 mg | |
| Copper | 0.32 mg | 36% | 0.12 mg | |
| Manganese | 0.57 mg | 25% | 0.22 mg | |
| Selenium | 0.52 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 181 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of figs
- Figsdried, uncooked21 kcal per 1 each
- Figscanned, extra heavy syrup pack, solids and liquids279 kcal per 1 cupRich in Copper
- Figscanned, heavy syrup pack, solids and liquids25 kcal per 1 fig with liquid
- Figscanned, light syrup pack, solids and liquids19 kcal per 1 fig with liquid
- Figscanned, water pack, solids and liquids14 kcal per 1 fig with liquid
- Figsraw37 kcal per 1 medium (2-1/4" dia)
Nutritionally similar foods
- Plumsdried (prunes), stewed, with added sugar308 kcal per 1 cup, pittedRich in Copper
- Pearsdried, sulfured, stewed, without added sugar324 kcal per 1 cup, halvesRich in Fiber
- Peachesdried, sulfured, stewed, without added sugar199 kcal per 1 cupRich in Copper
- Prunesdehydrated (low-moisture), stewed316 kcal per 1 cupRich in Copper
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Apricotsdried, sulfured, stewed, without added sugar213 kcal per 1 cup, halvesRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.