Figscanned, extra heavy syrup pack, solids and liquids
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Nutrition Facts
Serving size1 cup (261 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.6 mg0%
Total Carbohydrate 73 g26%
Dietary Fiber —
Total Sugars —
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 68 mg5%
Iron 0.73 mg4%
Potassium 253 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (261 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 279 kcal | 107 kcal | ||
| Protein | 0.99 g | 2% | 0.38 g | |
| Carbohydrate | 73 g | 26% | 28 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.26 g | 0% | 0.1 g | |
| Saturated fat | 0.05 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.06 g | 0.02 g | ||
| Polyunsaturated fat | 0.12 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.2 mcg | 1% | 2 mcg | |
| Vitamin C | 2.6 mg | 3% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.02 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.42 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 0.07 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 68 mg | 5% | 26 mg | |
| Iron | 0.73 mg | 4% | 0.28 mg | |
| Magnesium | 26 mg | 6% | 10 mg | |
| Phosphorus | 26 mg | 2% | 10 mg | |
| Potassium | 253 mg | 5% | 97 mg | |
| Sodium | 2.6 mg | 0% | 1 mg | |
| Zinc | 0.29 mg | 3% | 0.11 mg | |
| Copper | 0.27 mg | 30% | 0.1 mg | |
| Manganese | 0.22 mg | 9% | 0.08 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 186 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of figs
- Figscanned, heavy syrup pack, solids and liquids25 kcal per 1 fig with liquid
- Figscanned, light syrup pack, solids and liquids19 kcal per 1 fig with liquid
- Figscanned, water pack, solids and liquids14 kcal per 1 fig with liquid
- Figsdried, uncooked21 kcal per 1 each
- Figsdried, stewed277 kcal per 1 cupRich in Fiber
- Figsraw37 kcal per 1 medium (2-1/4" dia)
Nutritionally similar foods
- Jackfruitcanned, syrup pack164 kcal per 1 cup, drained
- Peachescanned, extra heavy syrup pack, solids and liquids252 kcal per 1 cup, halves or slicesRich in Copper
- Pearscanned, extra heavy syrup pack, solids and liquids77 kcal per 1 half, with liquid
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids114 kcal per 0.5 cup
- Blueberriescanned, heavy syrup, solids and liquids225 kcal per 1 cupRich in Manganese
- Cherriessweet, canned, extra heavy syrup pack, solids and liquids266 kcal per 1 cup, pittedRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.