Figsraw
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Nutrition Facts
Serving size1 medium (2-1/4" dia) (50 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.5 mg0%
Total Carbohydrate 9.6 g3%
Dietary Fiber 1.5 g5%
Total Sugars 8.1 g
Protein 0.38 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.19 mg1%
Potassium 116 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 medium (2-1/4" dia) (50 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 37 kcal | 74 kcal | ||
| Protein | 0.38 g | 1% | 0.75 g | |
| Carbohydrate | 9.6 g | 3% | 19 g | |
| Fiber | 1.5 g | 5% | 2.9 g | |
| Total sugars | 8.1 g | 16 g | ||
| Total fat | 0.15 g | 0% | 0.3 g | |
| Saturated fat | 0.03 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.03 g | 0.07 g | ||
| Polyunsaturated fat | 0.07 g | 0.14 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.5 mcg | 0% | 7 mcg | |
| Vitamin C | 1 mg | 1% | 2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.11 mg | |
| Vitamin K | 2.4 mcg | 2% | 4.7 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.06 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.05 mg | |
| Niacin (B3) | 0.2 mg | 1% | 0.4 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.11 mg | |
| Folate (DFE) | 3 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.3 mg | |
| Choline | 2.4 mg | 0% | 4.7 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 35 mg | |
| Iron | 0.19 mg | 1% | 0.37 mg | |
| Magnesium | 8.5 mg | 2% | 17 mg | |
| Phosphorus | 7 mg | 1% | 14 mg | |
| Potassium | 116 mg | 2% | 232 mg | |
| Sodium | 0.5 mg | 0% | 1 mg | |
| Zinc | 0.08 mg | 1% | 0.15 mg | |
| Copper | 0.04 mg | 4% | 0.07 mg | |
| Manganese | 0.06 mg | 3% | 0.13 mg | |
| Selenium | 0.1 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 40 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of figs
- Figscanned, water pack, solids and liquids14 kcal per 1 fig with liquid
- Figscanned, light syrup pack, solids and liquids19 kcal per 1 fig with liquid
- Figscanned, heavy syrup pack, solids and liquids25 kcal per 1 fig with liquid
- Figscanned, extra heavy syrup pack, solids and liquids279 kcal per 1 cupRich in Copper
- Figsdried, uncooked21 kcal per 1 each
- Figsdried, stewed277 kcal per 1 cupRich in Fiber
Nutritionally similar foods
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Applesgranny smith, with skin, raw74 kcal per 1 standard servingRich in Fiber
- Pearsraw, bartlett84 kcal per 1 each, smallRich in Fiber
- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Crabapplesraw84 kcal per 1 cup slices
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.