Figscanned, water pack, solids and liquids
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Nutrition Facts
Serving size1 fig with liquid (27 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.03 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.27 mg0%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0.59 g2%
Total Sugars 3.2 g
Protein 0.11 g
Vitamin D 0 mcg0%
Calcium 7.6 mg1%
Iron 0.08 mg0%
Potassium 28 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 fig with liquid (27 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 53 kcal | ||
| Protein | 0.11 g | 0% | 0.4 g | |
| Carbohydrate | 3.8 g | 1% | 14 g | |
| Fiber | 0.59 g | 2% | 2.2 g | |
| Total sugars | 3.2 g | 12 g | ||
| Total fat | 0.03 g | 0% | 0.1 g | |
| Saturated fat | 0.01 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.01 g | 0.02 g | ||
| Polyunsaturated fat | 0.01 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.54 mcg | 0% | 2 mcg | |
| Vitamin C | 0.27 mg | 0% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.08 mg | |
| Vitamin K | 0.89 mcg | 1% | 3.3 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.04 mg | |
| Niacin (B3) | 0.12 mg | 1% | 0.45 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | 0.54 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.07 mg | |
| Choline | 0.89 mg | 0% | 3.3 mg | |
| Minerals | ||||
| Calcium | 7.6 mg | 1% | 28 mg | |
| Iron | 0.08 mg | 0% | 0.29 mg | |
| Magnesium | 2.7 mg | 1% | 10 mg | |
| Phosphorus | 2.7 mg | 0% | 10 mg | |
| Potassium | 28 mg | 1% | 103 mg | |
| Sodium | 0.27 mg | 0% | 1 mg | |
| Zinc | 0.03 mg | 0% | 0.12 mg | |
| Copper | 0.03 mg | 3% | 0.11 mg | |
| Manganese | 0.02 mg | 1% | 0.09 mg | |
| Selenium | 0.03 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 23 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of figs
- Figscanned, light syrup pack, solids and liquids19 kcal per 1 fig with liquid
- Figscanned, heavy syrup pack, solids and liquids25 kcal per 1 fig with liquid
- Figscanned, extra heavy syrup pack, solids and liquids279 kcal per 1 cupRich in Copper
- Figsraw37 kcal per 1 medium (2-1/4" dia)
- Figsdried, uncooked21 kcal per 1 each
- Figsdried, stewed277 kcal per 1 cupRich in Fiber
Nutritionally similar foods
- Cherriessweet, canned, water pack, solids and liquids114 kcal per 1 cup, pittedRich in Copper
- Pearscanned, extra light syrup pack, solids and liquids36 kcal per 1 half, with liquid
- Applescanned, sweetened, sliced, drained, heated137 kcal per 1 cup slicesRich in Manganese
- Peachescanned, light syrup pack, solids and liquids53 kcal per 1 half, with liquid
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids138 kcal per 1 cupRich in Copper
- Applesaucecanned, unsweetened, without added ascorbic acid102 kcal per 1 cup
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.