Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (242 g)

Amount per serving

Calories

138

% Daily Value*

Total Fat 0.17 g0%

Saturated Fat 0.02 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 36 g13%

Dietary Fiber 2.4 g9%

Total Sugars 34 g

Protein 0.97 g

Vitamin D 0 mcg0%

Calcium 15 mg1%

Iron 0.7 mg4%

Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 cup (242 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	138 kcal		57 kcal
Protein	0.97 g	2%	0.4 g
Carbohydrate	36 g	13%	15 g
Fiber	2.4 g	9%	1 g
Total sugars	34 g		14 g
Total fat	0.17 g	0%	0.07 g
Saturated fat	0.02 g	0%	0.01 g
Monounsaturated fat	0.03 g		0.01 g
Polyunsaturated fat	0.08 g		0.03 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	24 mcg	3%	10 mcg
Vitamin C	4.6 mg	5%	1.9 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	1.2 mg	8%	0.5 mg
Vitamin K	6.3 mcg	5%	2.6 mcg
Thiamin (B1)	0.04 mg	4%	0.02 mg
Riboflavin (B2)	0.05 mg	4%	0.02 mg
Niacin (B3)	0.92 mg	6%	0.38 mg
Vitamin B6	0.12 mg	7%	0.05 mg
Folate (DFE)	7.3 mcg	2%	3 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.15 mg	3%	0.06 mg
Choline	9 mg	2%	3.7 mg
Minerals
Calcium	15 mg	1%	6 mg
Iron	0.7 mg	4%	0.29 mg
Magnesium	12 mg	3%	5 mg
Phosphorus	27 mg	2%	11 mg
Potassium	215 mg	5%	89 mg
Sodium	15 mg	1%	6 mg
Zinc	0.22 mg	2%	0.09 mg
Copper	0.17 mg	19%	0.07 mg
Manganese	0.36 mg	15%	0.15 mg
Selenium	1.2 mcg	2%	0.5 mcg
Other
Omega-3 ALA	0.01 g	1%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	204 g		84 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173027 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.